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08-20-2012, 07:22 AM
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#691 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153112
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Squat [Goal] Actual [115x5] 120x5 [130x5] 130x5 [150x5+] 150x6 Assistance 1.Hanging Straight Leg Raise : 5 sets of 15 (20,20,15,10,10) 2.SS with Leg Curls: 5 sets of 6 @30kg 3.Leg Press: 5 sets of 10 @120kg Notes tired today but should have gotten more reps at the 5+ set. getting better at the Hanging Straight Leg Raise , want to get these up to 5 sets of 20. |
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08-20-2012, 07:26 AM
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#692 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,845
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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Solid session. How are you hanging for the leg raises? I struggle to hold on at the end of the session and they become a grip exercise more than abs.
Al
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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1 members found this post helpful.
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08-20-2012, 07:35 AM
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#693 (permalink) | ||||||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153112
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Quote:
this is the best video i can find to explain how i do them
Last edited by markievicz; 08-20-2012 at 07:41 AM. |
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08-20-2012, 08:27 AM
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#695 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,590
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-20-2012, 10:42 AM
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#696 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,792
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 149173
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strong squating,and those hanging leg raises are hard.
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08-20-2012, 10:58 PM
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#697 (permalink) | |||||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153112
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Quote:
Quote:
Quote:
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08-21-2012, 12:15 AM
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#698 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,590
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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By the way, you win an award! You're the first person in 2 years that figured out how to embed a Vimeo video.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-21-2012, 12:26 AM
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#699 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153112
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Ha ha, ill be honest ,It took a few tries!!
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08-21-2012, 07:28 AM
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#700 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153112
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3/5/1 Cycle 1 Wk 2
Bench [Goal] Actual [80x5] 85x5 [95x5] 95x5 [105x5+] 105x8 Assistance 1.Incline Bench : 5 sets of 10 - 60kg 2.DB Row: 3 sets of 20 @40kg – 20,20,15 3.Vbar Pushdown: 4 sets of 15 - 50kgs 4.SS with AB Wheel : 4 sets of 15 Notes Massive arm and chest pump today due to all the reps…. Time to refuel! 
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