Markievicz Training Log

[markievicz]

Originally Posted by Squatter

Haha - an almost 300 lb bench is not too shabby for messing around.

You sure have progressed alot, all over, this year, and I couldn't be happier for you

haha , i wish that a 300lb bench was messing for me , i meant with my training in general , i havent really been focused since finishing the smolov project.
back to basics next week

Originally Posted by BendtheBar

I like the back off work. Good reppage.

thanks steve , looking to get this up to 5 sets of 10 in the near future

[markievicz]

Week 2 : Thursday - Aug 9

Squat
60 x 5
80 x 5
100 x 5
120 x 3
140 x 3
160 x 1
160 x 1
160 x 1
170 x 1
170 x 1
170 x 0 , what??? seriously??!

just messed about with some GMs and rack pulls after that holy show

Notes
brutal session, no energy andeverything was heavy ,
had planned a triple at 160 but had to change plan and did some singles.
not impressed today,.

on the up side , later today , Katie Taylor is gonna bring home our first Gold of London 2012

[JordanK91]

Cant be awesome everyday unfortunately.

Rest up, eat big and crush the next session!

[Kuytrider]

Good work mate and Katie for the gold

[Jen]

Powerlifters push through those blah days to come back and SFW! (which I know you will do )

[Squatter]

You can't get stronger without these kinds of days.

Judging by our medal count (Canada) we are good at Ice Hockey. Bring on the winter games!!

I don't mean to stir up any controversey, but isn't Ireland part of the UK or GB? GB already has tons of medals.

[BendtheBar]

Originally Posted by markievicz

on the up side , later today , Katie Taylor is gonna bring home our first Gold of London 2012

I think she could kick my arse.

[markievicz]

Originally Posted by JordanK91

Cant be awesome everyday unfortunately.

Rest up, eat big and crush the next session!

Id settle for one awesome session!

Originally Posted by Kuytrider

Good work mate and Katie for the gold

cheers pal, enjoy the time away

Originally Posted by Jen

Powerlifters push through those blah days to come back and SFW! (which I know you will do )

Thanks Jen, take tomorrow off and start fresh monday

Originally Posted by Squatter

You can't get stronger without these kinds of days.

Judging by our medal count (Canada) we are good at Ice Hockey. Bring on the winter games!!

I don't mean to stir up any controversey, but isn't Ireland part of the UK or GB? GB already has tons of medals.

Very true Jim.
As for your question, northern Ireland is part of GB, south is not.

No more politics in my thread

Originally Posted by BendtheBar

I think she could kick my arse.

Probably us both at the same time!
There are a few vids of her on YouTube sparing with members of the mens team

[ravimolasaria]

Originally Posted by markievicz

[COLOR="Blue"][B]

Squat
170 x 1
170 x 1
170 x 0 , what??? seriously??!

I'm seeing that you did 170 x 1 2 times. 170 x 0 doesn't matter after that ...

[markievicz]

3/5/1 Cycle 1 Wk 1

Squat
[Goal] Actual
[125x3] 125x3
[140x3] 140x3
[160x3+] 160x5


Assistance
1.Hanging Straight Leg Raise : 5 sets of 15
2.SS with Leg Curls: 5 sets of 6 @30
3.Leg Press: 5 sets of 10 @120


back to basics for me now.
will run 3/5/1 for a while, i like this set up , i dont have to think much just do what it says



the deadlift day will be adjusted shortly for a set up BtB provided to me on the run in to the meet in november