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03-14-2012, 06:15 PM
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#521 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1694197
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-14-2012, 09:27 PM
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#522 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,898
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
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Once you get used to that kind of volume with dead lifts they will really take off. Great job today Mark!
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03-16-2012, 03:27 AM
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#523 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Nice work Mark, not done 5 reps on deads in ages myself for any considerable weight. Even heavy trebles are tough but this should aid conditioning.
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03-16-2012, 09:23 AM
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#524 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,965
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152362
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Week 2 : Friday - Workout C
Squats 60 x 5 75 x 5 90 x 5 105 x 5 125 x 3 100 x 8 Bench 60 x 5 60 x 5 80 x 5 90 x 5 110 x 3 100 x 8 Pendlay Row 50 x 5 60 x 5 65 x 5 75 x 5 90 x 3 also 90 x 5 was supposed to do 8 at 65 so there you go! Assistance Weighted WGPU + 20Kg 3 sets : 5,4,4 Notes still not too tough , am liking all the squats lately. |
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03-16-2012, 10:53 PM
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#525 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,898
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
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Keep pushing mark so great progression so far, loving the volume on squats I might twist that around and still it!
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03-17-2012, 06:30 AM
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#526 (permalink) | ||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,313
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 48713
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Strong session. I really enjoyed my short stint of 3x a week squatting last year too.
__________________
JTurner's Eat, Lift, Eat Log |
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03-20-2012, 06:11 AM
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#529 (permalink) | ||||||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,965
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152362
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03-20-2012, 06:15 AM
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#530 (permalink) | ||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood:
Reputation: 19889
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killing it mark!
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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