Markievicz Training Log

[markievicz]

Originally Posted by BendtheBar

I like that tag team for assistance work. Good smashing Mark.

thanks Steve

Originally Posted by JTurner

Nice and simple, heavy squats, heavy bench, heavy rows. Should be fun as the weights go up.

yes looking forward to getting to week 3 and 4 where ill be back to my usual 5RM numbers , then hopefully pushing well past that too

Originally Posted by MikeM

Good stuff, Mark! I'm going to do something similar on my next routine, so I'm interested in how this treats you too. I'm thinking you'll blow past your past numbers.

i hope you are right Mike!

Originally Posted by big_swede

Great work on the squats markie! Looking strong

cheers big man

Originally Posted by Squatter

Yikes -all those leg raises must have lit your core on fire. Nice reppage on the 100K bench preses as well

its a strange thing Jim , i never feel them too bad , however, if i stop doing them for a time i do feel weaker at th ecore , if that makes any sense!

Originally Posted by mab54

Let me just say there is nothing more fun then a few sets of weighted pullups and dips, get after it mark!

yeah i started doing them recently , they are tough , i like that

[miked96]

Nice work. I love the full body training!

[Kuytrider]

Nice work mate. Soon, the staff will be annoying you about making too much noise again

[Off Road]

Squat, Bench, Rows...My favorite song!
Things are going good, keep it up.

[markievicz]

Originally Posted by miked96

Nice work. I love the full body training!

Originally Posted by Kuytrider

Nice work mate. Soon, the staff will be annoying you about making too much noise again

Originally Posted by Off Road

Squat, Bench, Rows...My favorite song!
Things are going good, keep it up.

thanks fellas

[markievicz]

Week 2 Wednesday - Workout B

Squats
60 x 5
75 x 5
90 x 5
100 x 5

Military Press
60 x 5
60 x 5
60 x 5
65 x 5

Deadlifts
100 x 5
110 x 5
125 x 5
145 x 5


Assistance

BB Shrugs
160kg x 5
160kg x 5
160kg x 5

EZ Bar ScullCrushers
30kg x 10
30kg x 12
30kg x 12

Notes

good session. squats and press are fine , feeling the volume on the DL
still playing around with the assistance work to see what fits best

[big_swede]

Good looking session Markie!

[tank]

great work mark!

how you liking madcow's thus far?

[JordanK91]

Your really killing these sessions

Roll on week 4

[JTurner]

Nice session. Can't beat a little deadlift volume to leave you gasping for air and dripping with sweat.