Markievicz Training Log

[markievicz]

Originally Posted by tank

nice work again. try eating some more carbs maybe for that extra rep?

think it had more to do with the bad sleep than diet , but surely wont miss it next time

Originally Posted by BendtheBar

Crush it next time. Rest. Recover. Destroy!

next week its singles x 3 so it will be done!!
are you fully recovered from the food poison ?

[BendtheBar]

Originally Posted by markievicz

next week its singles x 3 so it will be done!!
are you fully recovered from the food poison ?

Not quite yet. My abs are very sore and I still feel bloated.

[markievicz]

5/3/1 Cycle 1 Wk 2
Military Press


MPress 531
[Goal] Actual
[55x3] 55x3
[65x3] 65x3
[75x3+] 70x3



Assistance


1.More M Press: 5 sets of 5 (60kgs)

2.BB Shurgs: 5 sets of 5 (150kgs) - with straps
3.DB Side Laterals: 4 sets of 8 (20Kg DB)
4.Face Pulls: 4 sets of 12 (60Kgs)
5.ABz!
(a) DB side bends - 3 sets of 10 (32Kgs) SS with
(b) 60 second Planks - 3 sets of

Notes
missed friday so this was a wkend session.
nothing to write home about , just business as usual...

[JTurner]

Originally Posted by markievicz

just business as usual....

Still a strong session! Go smash some deadlifts (if I'm right), that'll make up for any mediocre session

[markievicz]

5/3/1 Cycle 1 Wk 3
Deadlift


Deadlift 531
[Goal] Actual
[100x5] 100x5
[115x3] 115x3
[130x1+] 130x2

decided to stop at 2 reps and go for three singles
(im gonna do this week 1 and week 3 of each cycle)
150x1 PB
150x1
150X1

while its not a huge weight this is a big milestone for me. last one was tough , grind it out son!
Assistance

1.
(a)Pulls ups (various grips): 3 sets AMAP [10,8,6]
(b)Cable Row: 3 sets of 10 (100kgs)

2. Lat Pull Down: 4 sets of 8 (80kgs)

3. Hanging Straight Leg Raise: 5 sets of 12

4. Weighted Crunches: 4 sets of 12 (60kgs )

Notes

excellent session , happy with the new Deadlift PB.

funny story , as i am walking out some random fella says to me ,
"no bicep curls today?"
smiling i walked past and said , none for today alright....which got me thinking about bicep curls for a while.....

my conclusion? ....
I almost give a sh!t about bicep curls

[tank]

nice work on the PR mark!

[JTurner]

Originally Posted by markievicz

excellent session , happy with the new Deadlift PB.

Great work. Great accomplishment, and like you were saying in the PR thread, its good to reach a goal only to realise you want more. Keep up the hard work.

[markievicz]

Originally Posted by tank

nice work on the PR mark!

thanks mate , happy withit alright

Originally Posted by JTurner

Great work. Great accomplishment, and like you were saying in the PR thread, its good to reach a goal only to realise you want more. Keep up the hard work.

cheers turner , next stop 200kgs .....

[LtL]

Nice deadlifts

LtL

[jslep]

Originally Posted by markievicz

next stop 200kgs ..... [/B]

let's get it!!!