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Old 02-11-2012, 06:00 AM   #401 (permalink)
JTurner
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You're a machine ha, I'm still only just getting back to it!
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Old 02-11-2012, 10:23 AM   #402 (permalink)
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Brutal work on the squats. Nicely done.
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Old 02-11-2012, 02:54 PM   #403 (permalink)
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Great, strong work Mark. You seem to be destroying 5/3/1.
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Old 02-11-2012, 06:48 PM   #404 (permalink)
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Soild squattin' there mate
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Old 02-13-2012, 03:22 AM   #405 (permalink)
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Quote:
Originally Posted by mab54 View Post
Even with tired legs a very strong night Mark!
thanks mab
felt every single rep !

Quote:
Originally Posted by JordanK91 View Post
good work al,

we must fit in a session in eire og some evening soon
ill be in tonight around 8 to deadlift if you are about

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Originally Posted by JTurner View Post
You're a machine ha, I'm still only just getting back to it!
possibly , likea broken down one in need of replacement!!

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Originally Posted by Off Road View Post
Brutal work on the squats. Nicely done.
thanks OR , thing im gonna really focus on getting my squat numbers up to a respectable number for the next few months,

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Originally Posted by Pull14 View Post
Great, strong work Mark. You seem to be destroying 5/3/1.
its a good fit for me i think. not a lot of thinking to be done on my side.
just follow the spreadsheet.

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Originally Posted by Squatter View Post
Soild squattin' there mate
thanks Jim. appreciated.
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Old 02-13-2012, 03:26 AM   #406 (permalink)
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shoulders


Military PRess 531
[Goal] Actual
[60x5] 60x5
[70x5] 70x5
[80x5+] 80x8


Assistance

1.BTNP: 5 sets of 8 (50kgs)
2.Barbell Shrugs : 5 sets of 5 (140kg)
3.CGBP : 5 sets of 5 (100kg)
4.WGPU + 20kg : 5 sets of 5

Notes

last session of ad hoc lifting done.

back to normal from this week on.

think ill do 3/5/1 rather than 5/3/1 for a few cycles to see if i can note any improvements.

starting with deadlift tonight
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Old 02-13-2012, 05:17 AM   #407 (permalink)
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possibly , likea broken down one in need of replacement!!
I know that feeling ha

That overhead is beastly! Got to be close to a 2PPS single
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Old 02-13-2012, 08:47 AM   #408 (permalink)
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think ill do 3/5/1 rather than 5/3/1 for a few cycles to see if i can note any improvements.

starting with deadlift tonight
Curious to see what you think of the 351 approach. Not too many guys running it yet.
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Old 02-13-2012, 03:53 PM   #409 (permalink)
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Nice pressing!
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Old 02-13-2012, 03:59 PM   #410 (permalink)
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Originally Posted by markievicz View Post
shoulders


Military PRess 531
[Goal] Actual
[60x5] 60x5
[70x5] 70x5
[80x5+] 80x8


Assistance

1.BTNP: 5 sets of 8 (50kgs)
2.Barbell Shrugs : 5 sets of 5 (140kg)
3.CGBP : 5 sets of 5 (100kg)
4.WGPU + 20kg : 5 sets of 5

Notes

last session of ad hoc lifting done.

back to normal from this week on.

think ill do 3/5/1 rather than 5/3/1 for a few cycles to see if i can note any improvements.

starting with deadlift tonight
Nice work Mark....351? is this 531 just in a different order?
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