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Old 01-26-2012, 06:08 PM   #341 (permalink)
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Time to destroy some weights very soon my friend. You not going to openers (aside from deadlift) this weekend?
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Old 01-26-2012, 07:38 PM   #342 (permalink)
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Great PRs, you are going to destroy at the meet!!
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Old 01-27-2012, 08:48 AM   #343 (permalink)
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5/3/1 Cycle 3 Wk 3
Military Press


MPress 531
[Goal] Actual
[60x5] 60x5
[70x3] 70x3
[80x1+] 80x3

same as last time. harder this week however

Assistance
1.BTNP: 5 sets of 8 (540kgs)
2.BB Shurgs: 5 sets of 8 (140kgs)
3.BB Shurgs: 4 sets of 10 (100kgs)
4.Weighted dips : 5 sets of 10 (+15kg)

4.ABz!
(a) Plank : 4 sets of 60sec on 30 sec off
(b) Side bends with 20kg plate : 3 sets of 20
(c) Hanging Straight Leg Raise : 4 sets of 15 (60kgs)


Notes

have a nice weekend buddies!
next week is a rest week.
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Old 01-27-2012, 12:18 PM   #344 (permalink)
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Quote:
same as last time. harder this week however
Frustrating lift, isn't it?

One more rep next time...
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Old 01-27-2012, 12:37 PM   #345 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
Frustrating lift, isn't it?

One more rep next time...
Lower back was on fire while doing this set. So didn't wanna push too much. I agree it is a frustrating lift - I still really enjoy it despite this
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Old 01-28-2012, 12:13 AM   #346 (permalink)
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That just means eat more!
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Old 01-28-2012, 06:16 AM   #347 (permalink)
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Still good work mate. Time to taper down and get ready!!!
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Old 01-28-2012, 09:05 AM   #348 (permalink)
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Solid work Markie.
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Old 01-28-2012, 09:58 AM   #349 (permalink)
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Sometimes you stagnate for a little while and then BooM, there's big progress. Enjoy the rest and come back with vengence.
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Old 01-31-2012, 07:15 AM   #350 (permalink)
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weighed in at exactly 100.00kgs this morning...

on target

kinda...
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