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01-13-2012, 05:37 AM
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#271 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,037
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
  
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LtL |
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01-13-2012, 08:21 AM
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#272 (permalink) | |||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,126
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 167642
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5/3/1 Cycle 3 Wk 2
Military Press MPress 531 [Goal] Actual [55x3] 60x3 [65x3] 65x3 [75x3+] 75x5 Assistance 1.BTNP: 4 sets of 10 (40kgs) , 1 sets of 8 (40kgs) 2.BB Shurgs: 5 sets of 10 (100kgs) 3.BB Shurgs: 4 sets of 8 (140kgs) 4.ABz! (a) Weighted Cable Crunch : 4 sets of 15 (60kgs) (b) Side bends with 20kg plate : 3 sets of 20 Notes wasnt in the humour for fighting for DBs , been a while since i smashed myself up with shrugs , seemed like a good idea at the time. have a good weekend kids! Quote:
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01-13-2012, 09:13 AM
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#273 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,019
Reputation: 544483
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Nice press. You went crazy with the shrug volume.
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01-13-2012, 09:23 AM
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#274 (permalink) | |||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,126
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 167642
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01-13-2012, 10:59 AM
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#275 (permalink) | |||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,334
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 50463
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Strong pressing! I wonder if you'll think it was still a good idea tomorrow
.Quote:
__________________
JTurner's Eat, Lift, Eat Log |
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01-13-2012, 12:16 PM
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#276 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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Nice way to smash your way into the weekend.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-13-2012, 02:08 PM
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#277 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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My traps hurt for you mate! You do presses strict don't you? Very impressive!
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01-13-2012, 05:01 PM
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#278 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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Great pressing!
Shrugs were a nice touch too! Good luck reaching for the shampoo tomorrow. 
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01-16-2012, 08:32 AM
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#280 (permalink) | |||||||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,126
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 167642
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5/3/1 Cycle 3 Wk 3 Bench Press Bench Press 531 [Goal] Actual [100x5]100x5 [115x3] 115x3 [130x1+] 130x2 5 Paused Singles 120x1 - felt good so went higher 125x1 125x1 - still good so pushed on 127.5x1 - no probs , go for 130 130x1 PR - flew up. happy days happy at the progress, hope to lift more than 130 in the meet . Assistance 1.CGBP: 5 sets of 5 (100kg) SSwith 2.WGPU : 5 sets of 5 3.Lat Machine : 4 sets of 8 (80kg) Notes really happy with todays session. am changing things around this week and only doing 3 sessions, today , thursday and saturday. then resting till the meet. trying to decide on the weights to lift on meet day , think ill do something like this for bench lift 1: 120 - should smash it and will be good for confidence... lift 2: 130 - to equal todays PR lift 3: 135/137.5 - depending on how the weight is going on the day, should be a big new PR or a fail... thoughts/suggestions welcome Last edited by markievicz; 01-16-2012 at 08:36 AM. |
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