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Old 01-11-2012, 08:36 AM   #261 (permalink)
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day of rest today so just a 40min swim for the fun of it.
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Old 01-11-2012, 09:22 AM   #262 (permalink)
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Enjoy the rest and the swim. Sounds relaxing.
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Old 01-12-2012, 08:56 AM   #263 (permalink)
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5/3/1 Cycle 3 Wk 2
Squat


Squat 531
[Goal] Actual
[100x3] 100x3
[110x3] 100x3
[120x3+] 120x8


Assistance

1.Squats: 5 sets of 10 (80kgs)
2.Good Mornings : 5 sets of 6 (60kgs)

ABz
3.Hanging Straight Leg Raise : 4 sets of 15

Notes

wrecked after that. but a good session none the less.
looking forward to MPress tomorrow
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Old 01-12-2012, 09:05 AM   #264 (permalink)
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You smashed the rep goal. I love seeing that, it means you are staying recovered and have a bunch of room to grow. Excellent!

Get after the Press tomorrow.
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Old 01-12-2012, 09:13 AM   #265 (permalink)
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Awesome work with the squats mate, especially on that third work set, beasting it!
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Old 01-12-2012, 11:04 AM   #266 (permalink)
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great work mark!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-12-2012, 01:04 PM   #267 (permalink)
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Nice session. Was that a squat PR?
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Old 01-12-2012, 02:29 PM   #268 (permalink)
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Strong squat session, not surprised you were wrecked.
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Old 01-12-2012, 09:53 PM   #269 (permalink)
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Great job, completely smashed the rep goal!
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Old 01-13-2012, 03:21 AM   #270 (permalink)
markievicz
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Quote:
Originally Posted by Off Road View Post
You smashed the rep goal. I love seeing that, it means you are staying recovered and have a bunch of room to grow. Excellent!

Get after the Press tomorrow.
thanks OR - yes happy with the 8 reps today

Quote:
Originally Posted by Hazzard View Post
Awesome work with the squats mate, especially on that third work set, beasting it!
trying to up my game mate

Quote:
Originally Posted by tank View Post
great work mark!

cheers buddy

Quote:
Originally Posted by BendtheBar View Post
Nice session. Was that a squat PR?
thanks for checking in Steve , yes for reps it was , my previous best was 6. so happy to have beaten that.

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Originally Posted by JTurner View Post
Strong squat session, not surprised you were wrecked.
thanks turner , still feeling the after effects today!

Quote:
Originally Posted by mab54 View Post
Great job, completely smashed the rep goal!
that and a rep PR at that weight. a good day yesterday
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