Markievicz Training Log

[markievicz]

Originally Posted by Hazzard

Awesome work Markie-V, heavy lifting and a ton of volume, great stuff.

thanks for checking in Hazz

Originally Posted by Off Road

How many times have you repeated 120? Did you reset and work back up already or are you keeping the weight the same each cycle?

this is the third cycle that ive stalled at 120 for 4 reps on week 2...
ill probably have to accept my fate and reset and work back up after this cycle,

[Off Road]

Originally Posted by markievicz

this is the third cycle that ive stalled at 120 for 4 reps on week 2...,

Three cycles in a row? If so, jump the weight and try for 4.

[markievicz]

Originally Posted by Off Road

Three cycles in a row? If so, jump the weight and try for 4.

well if you insist!!!



thanks for your help OR - much appreciated

[Off Road]

Originally Posted by markievicz

well if you insist!!!



thanks for your help OR - much appreciated

No problem. Usually you can increase the weight a little but it's really hard to increase reps.

[tank]

great planning and great effort. way to get after it mark.

[BendtheBar]

You'll get it! Don't give up hombre.

[T-Bone]

Good work Markievicz and I agree with OR, throw on a fiver and see what you can do next time.

[markievicz]

Originally Posted by tank

great planning and great effort. way to get after it mark.

cheers tank

Originally Posted by BendtheBar

You'll get it! Don't give up hombre.

it will be done!

Originally Posted by T-Bone

Good work Markievicz and I agree with OR, throw on a fiver and see what you can do next time.

thank T , will def give that idea a run next cycle

[JTurner]

Nice bench session regardless markievicz and strong rows!

[markievicz]

Originally Posted by JTurner

Nice bench session regardless markievicz and strong rows!

thanks chief!