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Old 01-06-2012, 05:48 AM   #231 (permalink)
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Awesome work to miss that PB, have the modesty to drop the weight slightly, and nail that one. You'll smash the 160 next time buddy.
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Old 01-06-2012, 09:07 AM   #232 (permalink)
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5/3/1 Cycle 3 Wk 1
Military Press


MPress 531
[Goal] Actual
[55x5] 50x5
[60x5] 60x5
[70x5+] 70x7


Assistance
1.BTNP: 2 sets of 10 (40kgs) , 2 sets of 8 (40kgs)
2.BB Shurgs: 5 sets of 5 (160kgs) - with straps
3.DB Side Laterals: 4 sets of 8 (20Kg DB)
4.Face Pulls: 4 sets of 12 (60Kgs)
5.ABz!
(a) Weighted Cable Crunch : 4 sets of 15 (60kgs)
(b) Side bends with 20kg plate : 4 sets of 15

Notes

legs still suffering from yetserday, nothing too exciting about this one.
rep Pr on the MPress but it was an ugly 7th one
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Old 01-06-2012, 10:22 AM   #233 (permalink)
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Nice job getting the rep PR. Presses can be a slow mover, so any progress is excellent.
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Old 01-06-2012, 10:26 AM   #234 (permalink)
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Squats and presses looking good M!
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Old 01-06-2012, 07:19 PM   #235 (permalink)
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Take all the PRs you can get on presses
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Old 01-06-2012, 08:08 PM   #236 (permalink)
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Ugly doesn't matter.....PR is what matters cause that means progression. Nice work!
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Old 01-06-2012, 11:51 PM   #237 (permalink)
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Great pressing buddy! Ugly ones count too! If they didn't none of us would ever hit a PR! All those ugly ass ones become clean ass ones as some wise sage told me once.
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Old 01-07-2012, 11:16 AM   #238 (permalink)
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great work mark!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-07-2012, 01:00 PM   #239 (permalink)
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Great pressing! And an ugly PR is still a PR.
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Old 01-07-2012, 01:28 PM   #240 (permalink)
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Strong pressing, like everyone's said, PR's = progress
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