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Old 12-29-2011, 08:08 AM   #191 (permalink)
Kuytrider
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Still moving monster weight I see. I'd imagine your bench PR is above 140kg to be honest. Doing 5 x 8 of 100kg on bench as assistance is superb. How do you feel on the 135kg singles? Your deadlifting is also excellent. Now I know that it's you in the pic, I can safely say you're an imposing fella
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Old 12-29-2011, 10:49 AM   #192 (permalink)
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killing it mark, keep it up!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 12-29-2011, 11:20 AM   #193 (permalink)
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I think OR may be referring to this?

T NATION | 5/3/1 Reloaded

I have also tried it and loved it. Will likely do it again. Adding in the heavy singles really makes you earn & want deload week.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-03-2012, 03:39 AM   #194 (permalink)
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5/3/1 Cycle 3 Wk 1
Deadlift


Deadlift 531
[Goal] Actual
[100x5] 100x5
[110x5] 110x5
[120x5+] 120x5

stop at 5 and onto singles
160x1 - this flew up so said i would up my game
170x1 PR
170x1
170x1


the 160 flew up so i said id have a shot at the 170Kg which was a Pr , really happy about this cause the first one went up good , the second and third were only ok , but it means i should be lifting 180 by the time Feb 4th comes around.


Assistance

1.WGPU's: 4 sets of AMAP (10,8,7,7)
2.Pendlay Row: 5 sets of 10 (60kg)
ABZ
3.Hanging Straight Leg Raise : 4 sets of 15
4.DB Side Bends : 4 sets of 10 (30Kg DB)

Notes

went missing for the christmas week completely. didnt worry about diet or anything just had a really good week and a half - it seems the break worked well for me.
ready to tear into it for this month on the run in to Feb 4th

happy new year to all!
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Old 01-03-2012, 05:51 AM   #195 (permalink)
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Strong pulls. 4pps next

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Old 01-03-2012, 06:13 AM   #196 (permalink)
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That's a fantastic start to 2012. You're setting the bar for the like of me and soon you'll be bending it!

Congrats on PRs
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Old 01-03-2012, 06:26 AM   #197 (permalink)
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Quote:
Originally Posted by LtL View Post
Strong pulls. 4pps next

LtL
yes sir...that was a milestone i set for myself when i started 5/3/1 - i cant wait to reach it and then break it!

Quote:
Originally Posted by Kuytrider View Post
That's a fantastic start to 2012. You're setting the bar for the like of me and soon you'll be bending it!

Congrats on PRs
cheers buddy
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Old 01-03-2012, 07:18 AM   #198 (permalink)
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Great deads! Happy new year!
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Old 01-03-2012, 07:30 AM   #199 (permalink)
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Strong pulls and congrats on the PR. 4pps in no time.
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Old 01-03-2012, 07:33 AM   #200 (permalink)
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Good work Mark.
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