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11-09-2011, 08:09 AM
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#11 (permalink) | ||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,313
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 48713
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11-09-2011, 08:35 AM
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#12 (permalink) | |||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,963
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152112
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Quote:
i like this idea cause that way its easier to measure progress.... |
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11-09-2011, 08:36 AM
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#13 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,963
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152112
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Day of rest today, just a 40 minute swim to relax the body.
Squats tomorrow.... 
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11-10-2011, 09:02 AM
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#14 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,963
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152112
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5/3/1 Cycle 1 Wk 1
Squat Squat 531 [Goal] Actual [90x5] 90x5 [100x5] 100x5 [115x5+] 115x3 decided to stop at 3 reps and go for a few singles instead 140x1 145x1 - video below for review 150x1 - failed at this Assistance was caught for time today so short assistance work, 1.(a)More Squats: 4 sets of 8 (80kgs) SS with (b)Calf Raises : 4 sets of 12 (95kgs) 2.(a) Hanging straight leg raise: 5 sets of 12  Notes was pretty tired heading in today but got a solid enough session in, thats the second time i failed at 150kgs , no singles next week and am thinking on week 3 of this cycle i might have a go at 145 for 3 singles. |
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11-10-2011, 09:16 AM
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#15 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,835
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
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Can't see video at work but solid effort.
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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11-10-2011, 09:18 AM
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#16 (permalink) | |||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,963
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152112
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Quote:
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11-10-2011, 12:03 PM
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#17 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Nice effort. I can see 2 common squat form issues. The first is that your toes are pointed nearly dead ahead. You want to have feet angled out slightly, about 30 degrees. This will allow you to achieve proper knee/foot alignment as you sink into the hole.
Second, you are squatting knees forward. This limits depth severely, and can result in knee issues over time. You want to squat with your knees naturally open, and not with knees forward.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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11-10-2011, 12:35 PM
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#18 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,521
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 420341
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Nice work Markievicz!
__________________
Doh! 
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11-10-2011, 12:52 PM
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#19 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Nice work so far. Are you from Sligo by any chance?
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11-10-2011, 04:12 PM
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#20 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,271
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 277639
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Good lifting buddy! Strong squats! (cant see the vid)
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