Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Markievicz Training Log Markievicz Training Log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 18 of 131 « First 81617 18 19202868118 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 12-20-2011, 04:53 AM   #171 (permalink)
JTurner
killing it again!
Senior Member
Max Brawn
Points: 5,378, Level: 47 Points: 5,378, Level: 47 Points: 5,378, Level: 47
Activity: 4% Activity: 4% Activity: 4%
 
JTurner's Avatar
 
Beach Pong Champion! Pinboliada Champion! Sky Wire Champion! Mine Sweeper Champion!
Tournaments Won: 2

Join Date: Oct 2011
Location: North West England
Posts: 1,334
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood: Cool
Reputation: 50463
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default
Great session! You'll be opening with 180kg at this rate
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 12-20-2011, 08:56 AM   #172 (permalink)
Off Road
has no status.
Senior Member
Max Brawn
Points: 13,050, Level: 74 Points: 13,050, Level: 74 Points: 13,050, Level: 74
Activity: 100% Activity: 100% Activity: 100%
 
Off Road's Avatar
 
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9

Join Date: Jul 2011
Posts: 6,019
Reputation: 544483
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default
Good progress on the deads. 170 will be waiting for you on the next trip.
Off Road is online now   Reply With Quote

Share with Facebook
Old 12-20-2011, 09:15 AM   #173 (permalink)
T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Points: 5,512, Level: 47 Points: 5,512, Level: 47 Points: 5,512, Level: 47
Activity: 0% Activity: 0% Activity: 0%
 
T-Bone's Avatar
 

Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,601
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood: Inspired
Reputation: 31724
T-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machine
Default
Good and strong markievicz, and looking beastly in your avatar. Keep up the good work!
__________________
KMRIA

"There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991)

Sergey Krastio Trelawny
T-Bone is offline   Reply With Quote

Share with Facebook
Old 12-20-2011, 03:30 PM   #174 (permalink)
tank
is a weightlifter.
Senior Member
Max Brawn
Points: 5,446, Level: 47 Points: 5,446, Level: 47 Points: 5,446, Level: 47
Activity: 16% Activity: 16% Activity: 16%
 
tank's Avatar
 
Tournaments Won: 3

Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood: Cool
Reputation: 19889
tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
Default
killing it mark
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
tank is offline   Reply With Quote

Share with Facebook
Old 12-20-2011, 04:05 PM   #175 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1782356
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
my goal was to pull 180 in the competition next feb and this will be done if i keep this progress up.
I think you'll hit it and then some. Once that adrenaline starts flowing...
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 12-20-2011, 06:00 PM   #176 (permalink)
Hazzard
is proud to represent Muscle and Brawn. And Pop Tarts.
Senior Member
Max Brawn
Points: 5,710, Level: 48 Points: 5,710, Level: 48 Points: 5,710, Level: 48
Activity: 10% Activity: 10% Activity: 10%
 
Hazzard's Avatar
 

Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Sleepy
Reputation: 1500
Hazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good posts


Default
Beasting it mate, you'll nail that 180 in competition.
__________________
Hazzard is offline   Reply With Quote

Share with Facebook
Old 12-20-2011, 08:55 PM   #177 (permalink)
mab54
The Imp!
Senior Member
Max Brawn
Points: 6,099, Level: 50 Points: 6,099, Level: 50 Points: 6,099, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,913
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Inspired
Reputation: 25124
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default
Great day! You will nail 170 easy!
mab54 is online now   Reply With Quote

Share with Facebook
Old 12-22-2011, 03:30 AM   #178 (permalink)
markievicz
, I can has decent squat?
Senior Member
Max Brawn
Points: 8,777, Level: 63 Points: 8,777, Level: 63 Points: 8,777, Level: 63
Activity: 46% Activity: 46% Activity: 46%
 
markievicz's Avatar
 
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Location: Ireland
Posts: 3,130
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood: Lurking
Reputation: 167892
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default
Quote:
Originally Posted by LtL View Post
Strong deadlifts buddy.

LtL
Quote:
Originally Posted by JTurner View Post
Great session! You'll be opening with 180kg at this rate
Quote:
Originally Posted by Off Road View Post
Good progress on the deads. 170 will be waiting for you on the next trip.
Quote:
Originally Posted by T-Bone View Post
Good and strong markievicz, and looking beastly in your avatar. Keep up the good work!
Quote:
Originally Posted by tank View Post
killing it mark
Quote:
Originally Posted by BendtheBar View Post
I think you'll hit it and then some. Once that adrenaline starts flowing...
Quote:
Originally Posted by Hazzard View Post
Beasting it mate, you'll nail that 180 in competition.
Quote:
Originally Posted by mab54 View Post
Great day! You will nail 170 easy!
cheers fellas!

got a bench session in last night - will update shortly
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote

Share with Facebook
Old 12-22-2011, 03:55 AM   #179 (permalink)
markievicz
, I can has decent squat?
Senior Member
Max Brawn
Points: 8,777, Level: 63 Points: 8,777, Level: 63 Points: 8,777, Level: 63
Activity: 46% Activity: 46% Activity: 46%
 
markievicz's Avatar
 
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Location: Ireland
Posts: 3,130
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood: Lurking
Reputation: 167892
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default
5/3/1 Cycle 2 Wk 3
Bench Press


Bench Press 531
[Goal] Actual
[100x5] 100x5
[110x3] 110x3
[120x1+] 120x2

stopped at 2 on the top set and went for the usual singles

135x1
135x1
135x1

Assistance

1.Bench Press: 5 sets of 8 (100kg)
2.WGPU : 5 sets of 5

Notes

very short on time last night so got the essentials done..
in sayingthat spent about 10 mins talking to a fella and telling him about his site ... ill be keeping a eye out on the new members now to see if i can spot him
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote

Share with Facebook
Old 12-22-2011, 05:31 AM   #180 (permalink)
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 28,982, Level: 99 Points: 28,982, Level: 99 Points: 28,982, Level: 99
Activity: 48% Activity: 48% Activity: 48%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,042
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 352600
LtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite member


Default
Nice pressing buddy. What do you think your bench max is right now?

LtL
LtL is online now   Reply With Quote

Share with Facebook
Reply
Page 18 of 131 « First 81617 18 19202868118 Last »

Bookmarks

Tags
log, markievicz, training

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 6 11-11-2012 09:55 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 07:26 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2