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Old 12-12-2011, 10:23 AM   #131 (permalink)
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Short and sweet, nicely done M.
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Old 12-12-2011, 10:46 AM   #132 (permalink)
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^ Fixed that. Nice job on the PR
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Solid session, best way to get it done, in and out, no messing
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Short and sweet, nicely done M.
thanks fellas
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Old 12-12-2011, 11:06 AM   #133 (permalink)
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grats on the PR mark!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 12-12-2011, 04:01 PM   #134 (permalink)
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There aren't a great deal of suppliers in the UK of quality belts though, about the best is Pullum, quite expensive but quality stuff and will last a long time. I think another one is the strength shop or something. Most other options would include importing from overseas as far as I have found which can get a bit pricey.

Hope it helps anyway.
I've dealt with both Pullum and Strengthshop.co.uk. Both were prompt, trouble-free service. Pullum is often a tad more expensive. Buzz from strengthshop is active on the UK weightlifting forums.
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Old 12-12-2011, 04:24 PM   #135 (permalink)
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Awesome session!
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Old 12-12-2011, 06:20 PM   #136 (permalink)
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Great lifting mate, nice PB!
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Old 12-12-2011, 08:51 PM   #137 (permalink)
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Great job on that PR!
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Old 12-13-2011, 04:20 AM   #138 (permalink)
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grats on the PR mark!

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Awesome session!
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Great lifting mate, nice PB!
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Great job on that PR!
thanks fellas , not mad keen on reps PR at the moment , but progress is progress!


Quote:
Originally Posted by Tannhauser View Post
I've dealt with both Pullum and Strengthshop.co.uk. Both were prompt, trouble-free service. Pullum is often a tad more expensive. Buzz from strengthshop is active on the UK weightlifting forums.
thanks for looking in buddy. appreciate that Tannhauser - will check it out later today.
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Old 12-13-2011, 08:39 AM   #139 (permalink)
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5/3/1 Cycle 2 Wk 2
Bench Press


Bench Press 531
[Goal] Actual
[100x3] 100x3
[110x3] 110x3
[120x3+] 120x4

no energy today - these were tough...

Assistance

1.Bench Press: 5 sets of 10 (80kg)
2.Pendlay Row: 5 sets of 10 (50kg)
3.GCBP : 5 sets of 10 (60kg)

ABz
4.Hanging straight Leg Raise: 4 Sets of 15
5.Planks: 4 sets 60sec on 30 sec rest

Notes

as said no energy today so had to grind this one out.
have been looking at pendlay rows for the last week so said i would throw them in , started very light to get the form down first.
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Old 12-13-2011, 09:57 AM   #140 (permalink)
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[
Bench Press

[120x3+] 120x4

no energy today - these were tough...
How was your all out set? Was that a PR?
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