Markievicz Training Log

[markievicz]

Originally Posted by Hunterace

Great workout Alan! Strong work as usual, keep going!!!

Thanks ace, gotta step it up now

Originally Posted by T-Bone

Nice squatting and good job on the pullups.

Thanks for checking in ,

Originally Posted by JordanK91

Great to see the knee holding up well!

Nice starting point on bench

Good work

Roger that!

Originally Posted by Squatter

Any complaints about squat noise? Grunts? I thought I heard something over here.

That is one helluva paused bench Alan - especially for an easy one. Always a good day when there i sno issues with squats.

Ha ha, thanks jim!

Originally Posted by BendtheBar

What was your approx. max before the knee issue? Sorry, it slipped my mind.

PR was 195kgs but realistic estimte at time of injury was 180/185kgs...

[markievicz]

Tuesday 22 Jan 2013

Deadlift
180kg x 3 – 5sets

Pendlay Row
70kg x 8 – 5sets

Pull Ups
BW x 8
BW x 7
BW x 5
BW x 5
BW x 5

Side Bends
No abs again today…
Ah well !


Notes
Deadlifts were well tough today +5kgs from last week , so might consider 2.5kg jumps from now on.
No complaints about noise either!
WIN!

[LtL]

Nice work. Don't skip your ab work though

[ravimolasaria]

Originally Posted by markievicz

Tuesday 22 Jan 2013

Deadlift
180kg x 3 – 5sets

Pendlay Row
70kg x 8 – 5sets

Pull Ups
BW x 8 BW x 7 BW x 5 BW x 5 BW x 5

Side Bends
No abs again today…
Ah well !

Strong DLs Alan ... I envy those pullups ... No Abs No problem ... Power lifters across the world are known either by their belly or by beard ... If you can't grow a beard ... at least grow a belly ...

No complaints about noise either!
WIN!

[Hunterace]

Originally Posted by markievicz

Tuesday 22 Jan 2013

Deadlift
180kg x 3 – 5sets

Pendlay Row
70kg x 8 – 5sets

Pull Ups
BW x 8
BW x 7
BW x 5
BW x 5
BW x 5

Side Bends
No abs again today…
Ah well !


Notes
Deadlifts were well tough today +5kgs from last week , so might consider 2.5kg jumps from now on.
No complaints about noise either!
WIN!

Great work Alan! No complaining = big win! Keep workin hard bud!

[JordanK91]

Good work Al

Very nice deadlifting.. 2.5kg jumps all add up!

[markievicz]

Originally Posted by LtL

Nice work. Don't skip your ab work though

Solid advice , usually I get it in but workouts are taking too long and only have limited time….
Will get it in for the rest of the week … promise!

Originally Posted by ravimolasaria

Strong DLs Alan ... I envy those pullups ... No Abs No problem ... Power lifters across the world are known either by their belly or by beard ... If you can't grow a beard ... at least grow a belly ...

Thanks Ravi , getting almost respectable now.
Grew the Movember earlier and Mrs. Markievicz did not approve so no belly or beard….
Ill have to think of a new trend!

Originally Posted by Hunterace

Great work Alan! No complaining = big win! Keep workin hard bud!

Haha thanks for the support Ace.

Originally Posted by JordanK91

Good work Al

Very nice deadlifting.. 2.5kg jumps all add up!

Its only ok , but small steps do add up for sure!
“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.”

[markievicz]

thinking strongly about the following purchases...

-versa gripps , for obvious reasons..

-titan super ram , bands and chains are a no go in the gym i train at so this seems like a good alternative...

just gotta save up my pocket money now and get them

[Squatter]

Solid triples there Alan. I was quite relieved to hear you had a trouble free session. If they complain again, my goons will be more than happy to give them an attitude adjustment.

Mrs Squatter does also not like Beards or powerbellies. She does like the tattoos tho! Maybe some piercing as well?

[markievicz]

Originally Posted by Squatter

Solid triples there Alan. I was quite relieved to hear you had a trouble free session. If they complain again, my goons will be more than happy to give them an attitude adjustment.

Mrs Squatter does also not like Beards or powerbellies. She does like the tattoos tho! Maybe some piercing as well?

Originally Posted by Squatter

Solid triples there Alan. I was quite relieved to hear you had a trouble free session. If they complain again, my goons will be more than happy to give them an attitude adjustment.

Mrs Squatter does also not like Beards or powerbellies. She does like the tattoos tho! Maybe some piercing as well?

Tattoos – would like to get one someday

Piercings – not so much!