Markievicz Training Log

[BendtheBar]

Get well hombre.

[Paradox]

Hey man, strong lifting in here. I read back a few pages and I seem to be picking up hints of an injury, or some sort of event or incident?

Good looking bench from the few posts I've seen so far!

[ravimolasaria]

Originally Posted by markievicz

Tuesday 15 Jan 2013

Deadlift
175kg x 3 – 5sets

Pendlay Row
67.5kg x 8 – 5sets

Pull Ups
BW x 8 BW x 6 BW x 5 BW x 5 BW x 4

Notes
Slight weight increases from last week , so all good.
Finding it hard to shake this cold, energy was down but got through it none the less.
Must be the cold LtL had recently

great Pulls Alan ... How is your knee now ... hopefully in much much better condition ...

[markievicz]

Originally Posted by Hunterace

Great workout Alan! Strong stuff for still being sick! Not from Al, I sent it to ya ! Feel better soon and keep smashing!

Thanks for the “gift” , now can you tell me how to pass it on like you did

Originally Posted by Jen

Way to push through being sick!! Thats dedication = WIN

Gotta be done.

Originally Posted by Squatter

Solid deadlifts and sweet you didn't

Hope you can shake it faster than Al did tho!

Thanks Jim , gonna focus on my crap deadlift numbers while the squats are hindered.
Hopefully I can follow your lead all the way to a 500lb pull.

Originally Posted by J_Byrd

way to push through and make it happen!

Thanks for stopping by JB

Originally Posted by BendtheBar

Get well hombre.

Thanks Steve,

Originally Posted by Paradox

Hey man, strong lifting in here. I read back a few pages and I seem to be picking up hints of an injury, or some sort of event or incident?
Good looking bench from the few posts I've seen so far!

Thanks for looking in mate , back in December I hurt my knee so just trying to recover from that now.

Originally Posted by ravimolasaria

great Pulls Alan ... How is your knee now ... hopefully in much much better condition ...

At a bit of a stalemate now Ravi , this week hasn’t seen much improvement so far , but that said I am slightly increasing the workload on it so at least its not going backwards either,

[LtL]

Soz for the cold

[Paradox]

Tremendous looking lifting for someone with a hurt knee. With the benching and deadlifting I see so far, you'll definitely be hitting 600kg soon, man.

[markievicz]

Originally Posted by LtL

Soz for the cold

ill let it go this once.......

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and until i am able to lift as heavy as you

Originally Posted by Paradox

Tremendous looking lifting for someone with a hurt knee. With the benching and deadlifting I see so far, you'll definitely be hitting 600kg soon, man.

hopefully , the sooner the better,

[markievicz]

Wednesday 16 Jan. 2013

Squats
60kg x 5
72.5kg x 5
90kg x 5
90kg x 5

Push Press
60kg x 5
65kg x 5
80kg x 5
87.5kg x 5

DB Pullover
32kgx 10 - 3 sets

Pull Ups
BW x 8
BW x 6
BW x 5
BW x 5
BW x 4

Hanging Straight Leg Raise
BW x 10 - 4 sets

Glute-Ham Raise
BW x 10 - 4 sets

Hyper Extensions
BW x 10 - 2 sets


Notes
Did all squats as paused. Which was grand.
Push press coming along - happy with the top set as the first rep is a hang clean and press .
Lower back fried again today – will have to have a rethink about the lower back work today after deads on a Tuesday

[KD5NFW]

Nice work Al! How'd that knee like those paused squats? Good I hope!!

[Hunterace]

Originally Posted by markievicz

Wednesday 16 Jan. 2013

Squats
60kg x 5
72.5kg x 5
90kg x 5
90kg x 5

Push Press
60kg x 5
65kg x 5
80kg x 5
87.5kg x 5

DB Pullover
32kgx 10 - 3 sets

Pull Ups
BW x 8
BW x 6
BW x 5
BW x 5
BW x 4

Hanging Straight Leg Raise
BW x 10 - 4 sets

Glute-Ham Raise
BW x 10 - 4 sets

Hyper Extensions
BW x 10 - 2 sets


Notes
Did all squats as paused. Which was grand.
Push press coming along - happy with the top set as the first rep is a hang clean and press .
Lower back fried again today – will have to have a rethink about the lower back work today after deads on a Tuesday

Great workout Alan! Strong work like always!