Markievicz Training Log

[Squatter]

Nice 5X5 on the squats and bench - did you just run out of gas on the last set of squats?

I also thought npull-ups were strong!

[markievicz]

Originally Posted by LtL

It's a long term game. You'll be back on the platform soon enough.

Very true Al , im trying to view it that way

Originally Posted by BendtheBar

Set it aside. I went through the same thing this year with Raw Unity.

Come back strong.

That’s the plan steve , just gotta stay the course and trust the process…
Couldn’t resist stealing your tag line there

Originally Posted by Hunterace

Great workout Alan! Hope you feel better soon! Nothin but good hings in the future!

Thanks Ace , I wouldn’t class it as great at all. But hopefully heading in the right direction.

Originally Posted by Squatter

Nice 5X5 on the squats and bench - did you just run out of gas on the last set of squats?

I also thought npull-ups were strong!

Alas! The hazards of copy and paste!
Thanks for spotting that Jim , now updated!
As for the pull ups , gonna work on increasing the volume on these week on week.
See what happens

[EliteDreams]

Workin hard!

[MikeM]

Great stuff Markie. Hope you feel better soon.

How are those squats coming along?

[markievicz]

Originally Posted by EliteDreams

Workin hard!

Or hardly workin!
haha

Originally Posted by MikeM

Great stuff Markie. Hope you feel better soon.

How are those squats coming along?

Thanks Mike, squats are now capped at 120kgs for a few weeks while I work on my form and also to let it heal up a bit more.,
Feeling a bit more stable at them these days so that’s a good sign , hopefully!

[markievicz]

Tuesday 15 Jan 2013

Deadlift
175kg x 3 – 5sets

Pendlay Row
67.5kg x 8 – 5sets

Pull Ups
BW x 8
BW x 6
BW x 5
BW x 5
BW x 4

Side Bends
25kgs plate x 20 – 3sets


Notes
Slight weight increases from last week , so all good.
Finding it hard to shake this cold, energy was down but got through it none the less.
Must be the cold LtL had recently

[Hunterace]

Originally Posted by markievicz

Tuesday 15 Jan 2013

Deadlift
175kg x 3 – 5sets

Pendlay Row
67.5kg x 8 – 5sets

Pull Ups
BW x 8
BW x 6
BW x 5
BW x 5
BW x 4

Side Bends
25kgs plate x 20 – 3sets


Notes
Slight weight increases from last week , so all good.
Finding it hard to shake this cold, energy was down but got through it none the less.
Must be the cold LtL had recently

Great workout Alan! Strong stuff for still being sick! Not from Al, I sent it to ya ! Feel better soon and keep smashing!

[Jen]

Way to push through being sick!! Thats dedication = WIN

[Squatter]

Solid deadlifts and sweet you didn't

Hope you can shake it faster than Al did tho!

[J_Byrd]

way to push through and make it happen!