|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
12-21-2012, 07:00 AM
|
#1151 (permalink) | ||||||||
|
markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
  |
Push Press 60kg x 5 70kg x 5 80kg x 3 90kg x 2 100kg x 1 105kg x 1 PR 110kg x 0 100kg x 2 100kg x 2 100kg x 3 Pull Ups BW x 5 - 6 sets Deadlift 60kg x 5 100kg x 3 140kg x 1 Deadlift December Current PR - 205kg 70% - 143.5kg so that means 145kgs 145kg x 3 - 10sets =30 145kg x 2 - 23sets =46 Total = 76 Notes really happy with the Pressing today, dont usually go for singles on OHP but wanted to test the shoulder. never pressed 2big wheels before so happy days on that. almost got the 110kg out big didnt wanna get injured (again) so left it be. last workout before christmas.... so happy holidays boys and girls!! |
||||||||
|
2 members found this post helpful. 
|
| Sponsored Links |
|
|
|
12-21-2012, 08:28 AM
|
#1153 (permalink) | ||||||||
|
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,390
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 404169
|
Great work! PR and then a monster doing dead challenge!
 !!!!!!!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
||||||||
|
|
|
|
12-21-2012, 10:16 AM
|
#1154 (permalink) | ||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,896
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 339753
|
I am just stunned that you were able to massacre that deadlift challenge like nobody's business after setting a huge
 PR and some fine pull-ups. Wow - nice Xmas gift from your body! Merry Christmas to you as well Alan.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
||||||||
|
|
|
12-21-2012, 10:27 AM
|
#1155 (permalink) | |||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 377203
|
Quote:
 ... it totals 24244lbs *faint* ... this is crazy lifting ... 
|
|||||||||
|
|
|
|
12-21-2012, 10:38 AM
|
#1156 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677697
|
Great push press. You just lapped me on that exercise.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
12-21-2012, 10:59 AM
|
#1157 (permalink) | ||||||||
|
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
|
The push press PR is just sexy work
 You seem to be healing alright when you can do 76 reps for the challenge, defeating my valiant effort  That's one awesome session of win.
__________________
No excuses, just results. Getting it done one session at a time. |
||||||||
|
|
|
|
12-21-2012, 01:56 PM
|
#1158 (permalink) | ||||||||
|
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,282
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 137247
|
Congratz on the big push press PR!! I hope to hit 2 wheels early in 2013
 Impressive showing in the deadlift challenge
|
||||||||
|
|
|
|
12-21-2012, 03:35 PM
|
#1159 (permalink) | ||||||||
|
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,448
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
|
Congrats on the press PR,as well as the awesome deads.
__________________
ANTI FAILURE |
||||||||
|
|
|
|
12-21-2012, 03:36 PM
|
#1160 (permalink) | ||||||||
|
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,448
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
|
congrats on the press PR and the deads.
__________________
ANTI FAILURE |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| log, markievicz, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles | Dork McSchlorp | General Board | 6 | 11-11-2012 09:55 PM |
| Feedback on switching from fullbody training to push/pull/leg training | dooj | Muscle Building and Bodybuilding | 4 | 04-27-2011 06:43 PM |
| 10 years training: this I give to you. Advice from my training experience. | DocColossus | Training Logs | 64 | 05-04-2010 08:42 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
