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Old 12-07-2012, 04:48 PM   #1121 (permalink)
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That is some great squatting! Are you walking today?!
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Old 12-07-2012, 05:18 PM   #1122 (permalink)
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Man, you are getting it done. Awesome stuff.

Take it easy on that shoulder. No need to hurry it.

Is it cold where you lift? I've noticed the colder weather here in my garage is causing me some weird knee aches. I'm hoping Santa brings me some sleeeves for Chritmas! Just a thought as I can't remeber if you use them or not.

Rock on.
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Old 12-08-2012, 12:21 PM   #1123 (permalink)
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That is some serious squat work.
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Old 12-10-2012, 08:02 AM   #1124 (permalink)
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Originally Posted by ravimolasaria View Post
superb squatting super Alan ... 330*30 is awesome squatting ... Injuries are part and parcel of this sport ... hopefully that knee pain is not serious buddy ... stay healthy and keep smashing the wts ...
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Great workout bud! If your leg didn't fall off your fine ! Hope things start going a little more in your favor soon, keep pushin!
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That is some fine squat work Alan - no doubt your squat is going places.

Any timeline as to when you might be able to start benching again?
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330X30...... damn. Monster!!
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That is some great squatting! Are you walking today?!
Quote:
Originally Posted by MikeM View Post
Man, you are getting it done. Awesome stuff.

Take it easy on that shoulder. No need to hurry it.

Is it cold where you lift? I've noticed the colder weather here in my garage is causing me some weird knee aches. I'm hoping Santa brings me some sleeeves for Chritmas! Just a thought as I can't remeber if you use them or not.

Rock on.
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Originally Posted by BendtheBar View Post
That is some serious squat work.

Thanks all,
Update on shoulder is that it is feeling pretty good.
Bad news is that pain in knee from Friday is gonna keep me out for a while.
Think (hope) is just a grade I MCL tear from poor form on the last 2 sets on Friday.
I can bend the knee and walk about but its feeling very unstable and weak.
Will give it till the weekend and see if there is much improvement. If not ill get it looked at.

Most likely this puts me out of the meet in January which I am disappointed about.
Gonna just leave the gym completely for this week and give all the other little niggle injuries time to heal up.
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Old 12-10-2012, 10:36 AM   #1125 (permalink)
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Thanks all,
Update on shoulder is that it is feeling pretty good.
Bad news is that pain in knee from Friday is gonna keep me out for a while.
Think (hope) is just a grade I MCL tear from poor form on the last 2 sets on Friday.
I can bend the knee and walk about but its feeling very unstable and weak.
Will give it till the weekend and see if there is much improvement. If not ill get it looked at.

Most likely this puts me out of the meet in January which I am disappointed about.
Gonna just leave the gym completely for this week and give all the other little niggle injuries time to heal up.
Sorry to hear that. That's not good at all.

Enjoy the time away and rest up.
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Old 12-10-2012, 10:46 AM   #1126 (permalink)
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Man, I feel bad for ya Alan. A bad streak lately witht he injury bug sure sucks. I'll be hoping and praying you are able to sort it out soon.

Do you know what part of the form may have caused it?
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Old 12-10-2012, 11:15 AM   #1127 (permalink)
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Quote:
Originally Posted by markievicz View Post
Update on shoulder is that it is feeling pretty good.
Bad news is that pain in knee from Friday is gonna keep me out for a while.
Think (hope) is just a grade I MCL tear from poor form on the last 2 sets on Friday.
I can bend the knee and walk about but its feeling very unstable and weak.
Will give it till the weekend and see if there is much improvement. If not ill get it looked at.

Most likely this puts me out of the meet in January which I am disappointed about.
Gonna just leave the gym completely for this week and give all the other little niggle injuries time to heal up.
Get some deserved rest Alan ... At what dates is the meet ... Hopefully that problem is not a major one and may be you are able to participate. Take care buddy ...
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Old 12-10-2012, 01:37 PM   #1128 (permalink)
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Sorry to hear that! Rest up and heal up!!
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Old 12-10-2012, 04:57 PM   #1129 (permalink)
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Get well soon brother,come back stronger!
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Old 12-11-2012, 01:11 PM   #1130 (permalink)
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Best laid plans messed up through injury, bad luck Alan

The best thing to do is rest and plan on how to wreak havoc in 2013!
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Getting it done one session at a time.
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