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Old 12-05-2012, 05:01 PM   #1111 (permalink)
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Ok, squats are getting tough now.
I bet. Punish them for that!
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Old 12-06-2012, 02:07 AM   #1112 (permalink)
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Originally Posted by markievicz View Post
Wednesday 5 Dec. 2012

Squat
142.5kg x 5 – 7sets (313.5lbs)

Weighted Cable Crunch
+65kgs x 15 – 3sets
very very strong squatting Alan ... consistently strong Squatting ... how is your shoulder now ... keep pushing your limits brother ...
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Old 12-06-2012, 07:25 AM   #1113 (permalink)
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Strong squatting!

Lets hope that shoulder is back to normal ASAP!
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Old 12-06-2012, 07:44 AM   #1114 (permalink)
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Originally Posted by KD5NFW View Post
I need to get me one of those girly shoulders so I can squat like that!! Nice work
Haha funny man!

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I bet. Punish them for that!
It will be done.

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very very strong squatting Alan ... consistently strong Squatting ... how is your shoulder now ... keep pushing your limits brother ...
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Strong squatting!

Lets hope that shoulder is back to normal ASAP!
Thanks Ravi and Jordan , shoulder is showing signs of getting back to normal , which is great.
Loads of deep heat on it the last few days which is stinking out the office , but it’s a price I am willing to pay

Hopefully do a light bench session Monday , after squats of course!
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Old 12-06-2012, 10:37 AM   #1115 (permalink)
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Very nice work!
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Old 12-07-2012, 08:41 AM   #1116 (permalink)
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Friday 7 Dec. 2012

Squat
150kg x 3 – 10sets (330lbs)

Bench
None due to injury – boohiss!

Weighted Cable Crunch
+68kgs x 20 – 3sets

Notes
Most of the squats were good , got a bit rough towards the last 2 sets.
Nice little pain on outside of my right knee as a reward.
This is turning into an injury log!
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Old 12-07-2012, 09:04 AM   #1117 (permalink)
ravimolasaria
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Originally Posted by markievicz View Post
Friday 7 Dec. 2012

Squat
150kg x 3 – 10sets (330lbs)

Bench
None due to injury – boohiss!

Weighted Cable Crunch
+68kgs x 20 – 3sets

Notes
Most of the squats were good , got a bit rough towards the last 2 sets.
Nice little pain on outside of my right knee as a reward.
This is turning into an injury log!
superb squatting super Alan ... 330*30 is awesome squatting ... Injuries are part and parcel of this sport ... hopefully that knee pain is not serious buddy ... stay healthy and keep smashing the wts ...
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Old 12-07-2012, 09:12 AM   #1118 (permalink)
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Great workout bud! If your leg didn't fall off your fine ! Hope things start going a little more in your favor soon, keep pushin!
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Old 12-07-2012, 10:11 AM   #1119 (permalink)
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That is some fine squat work Alan - no doubt your squat is going places.

Any timeline as to when you might be able to start benching again?
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Old 12-07-2012, 10:13 AM   #1120 (permalink)
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330X30...... damn. Monster!!
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