Markievicz Training Log

[markievicz]

Originally Posted by Squatter

Doing quality back work like you are will no doubt bring up that deadlift by your next meet. Solid squatting will also help of course. Your doing all the right things mate!

Thanks Jim, just gotta keep punching the clock.

Originally Posted by Kuytrider

5 sets of 3 with almost 400 is pretty darn good Alan. 500 will be yours in 2013

I hope so P , hopefully early in 2013 too

Originally Posted by BendtheBar

All work is good work on the deadlift.

Hope that shoulder improves quickly.

Little tender today which tells me I probably shouldn’t have done pulls yesterday,
Loads of deep heat on it today to try and get it to heal up quick.
Amazing fact #1 for today – last time I was squatting 3 times a week I also got a broken right shoulder….i need to look into that pattern!

Originally Posted by MikeM

Nice deadlifts.
Thanks Kuyt for calculating that for me! Saved me the trouble figuring out what 175 was in American.

Not great but it’s the most ive done at that weight so I cant complain,
Going forward will have my numbers in lbs for the top set also

[LtL]

Straight bar squats kill my shoulders. Look into a bow bar, buffalo bar or cambered bar. You'll thank me

[markievicz]

Originally Posted by LtL

Straight bar squats kill my shoulders. Look into a bow bar, buffalo bar or cambered bar. You'll thank me

ill try lobby the gym owner to buy one...
till then , i guess its man up time!

[markievicz]

Wednesday 5 Dec. 2012

Squat
142.5kg x 5 – 7sets (313.5lbs)

Bench
None due to injury – boohiss!

Weighted Cable Crunch
+65kgs x 15 – 3sets

Notes
Ok, squats are getting tough now.

[LtL]

Very nice skwats.

[Hunterace]

Great work

[Squatter]

Tough squats are the best ones! Super volume and effort on those Alan!

Hope you are able to bench soon.

[Kuytrider]

Big squatting Alan . How long did the 7 sets take as a matter of interest?
What you outlined for your training is brutal but you have the ability to grind it out. Those squats make me realise I need to stop being a big girl

[markievicz]

Originally Posted by LtL

Very nice skwats.

Trying to catch up with the big boys Al!

Originally Posted by Hunterace

Great work

Solid , but I should be doing more.
MOARSquats!

Originally Posted by Squatter

Tough squats are the best ones! Super volume and effort on those Alan!

Hope you are able to bench soon.

Me too Jim , but frustrating but

Originally Posted by Kuytrider

Big squatting Alan . How long did the 7 sets take as a matter of interest?
What you outlined for your training is brutal but you have the ability to grind it out. Those squats make me realise I need to stop being a big girl

Excluding the warm up , about 30 mins…. Which aint too bad I guess.
Am not able to do the full plan as this girly shoulder is still nagging me, more reason to up the ante on the squats faster so!

[KD5NFW]

I need to get me one of those girly shoulders so I can squat like that!! Nice work