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Old 11-12-2012, 10:40 AM   #1001 (permalink)
markievicz
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Quote:
Originally Posted by JordanK91 View Post
2 good sessions Al

Would like to see where your actual 1rm for deadlift is lying now

Bench is looking good coming into the final stretch before meet day

Hopefully the thumbs heals fast and your back on track
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Looking strong in here.
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Seek and destroy hombre.
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Keep it up... Your killing it.
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Very strong bench Alan ... consistently strong working ...


Take care buddy. Can't afford to get injured at this junction ... hopefully the rest period will do wonders for you ...


The battle you WON ...
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Originally Posted by Jen View Post
Awesome work! Enjoy the meet -- I can't wait to hear how it goes!
Thanks folks , Saturday cant come quick enough now.
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Old 11-12-2012, 12:55 PM   #1002 (permalink)
moeheep
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Good Luck Man !!!
Smash em !!
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Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
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Old 11-12-2012, 11:06 PM   #1003 (permalink)
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Hope the thumb is forgotten by then!

Good luck! You don't need it though. You'll be great on Saturday.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 11-13-2012, 04:16 PM   #1004 (permalink)
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Gee whiz - this meet sure crept up fast!! I wish you all the best Alan - lift strong as you know you can and have some fun while your at it.

I met this 67 y/o man Vince at the Vegas meet who was competing in his 118th meet since he was 48. He set a world record at 341 lbs on bench!! I drew alot of inspiration from him, especially since he helped me out to get me ready for my 2nd squat after I missed my opener.

Nothing but good things happen during and after meets. I can see why Vince was on his 118th!!

Hit the meet hard Alan!!
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 11-14-2012, 03:04 PM   #1005 (permalink)
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Deadlift - rage that last one for me. Remember I am in your ear yelling STAND UP!!!!
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Old 11-14-2012, 03:43 PM   #1006 (permalink)
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Game time.
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Old 11-14-2012, 07:31 PM   #1007 (permalink)
EliteDreams
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Smash da meet brother,git r done.
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Old 11-15-2012, 03:59 AM   #1008 (permalink)
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Big benching and nice overall work. You're well set for Saturday and then the intensity that will follow to January
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Old 11-15-2012, 04:41 AM   #1009 (permalink)
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SFW!!!!!
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Old 11-16-2012, 04:57 AM   #1010 (permalink)
markievicz
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Quote:
Originally Posted by moeheep View Post
Good Luck Man !!!
Smash em !!
Cheers Moe

Quote:
Originally Posted by MikeM View Post
Hope the thumb is forgotten by then!

Good luck! You don't need it though. You'll be great on Saturday.
Feeling good today so best thing to do is forget about it now and just go SFW!

Quote:
Originally Posted by Squatter View Post
Gee whiz - this meet sure crept up fast!! I wish you all the best Alan - lift strong as you know you can and have some fun while your at it.

I met this 67 y/o man Vince at the Vegas meet who was competing in his 118th meet since he was 48. He set a world record at 341 lbs on bench!! I drew alot of inspiration from him, especially since he helped me out to get me ready for my 2nd squat after I missed my opener.

Nothing but good things happen during and after meets. I can see why Vince was on his 118th!!

Hit the meet hard Alan!!
Thanks Jim – I will use the great example of willpower you used at your meet to help me reach the target numbers

Quote:
Originally Posted by BendtheBar View Post
Deadlift - rage that last one for me. Remember I am in your ear yelling STAND UP!!!!
Brilliant! Will try email you updates when I can.
Thanks again for all your help with the deadlift prep for this meet.
Saturday will be PR day.

Quote:
Originally Posted by LtL View Post
Game time.
Roger that Al

Quote:
Originally Posted by EliteDreams View Post
Smash da meet brother,git r done.
Thanks ED

Quote:
Originally Posted by Kuytrider View Post
Big benching and nice overall work. You're well set for Saturday and then the intensity that will follow to January
Cheers P. have a pint for me on Saturday

Quote:
Originally Posted by big_swede View Post
SFW!!!!!
Will do my best Swede!


weighed myself this morning , came in at 98.5kgs
So should be no issues with the weigh in tomorrow.
Almost there
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