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11-08-2012, 07:16 AM
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#991 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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__________________
No excuses, just results. Getting it done one session at a time. |
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1 members found this post helpful. 
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11-08-2012, 11:28 AM
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#992 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,939
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149612
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Deadlift - BendTheBarSpecial Program to November
Week 9: 4/5 sets of 1 with 92% 1RM Working off a 200kg 1RM Warm up 60 x 5 100 x 3 120 x 1 140 x 1 160 x 1 170 x 1 Working sets 185 x 1 – 4sets WGPU BW , 6 sets of 5 , total 30 Notes DLs feeling good , all done with mixed grip and no chalk Most likely last DL session before the meet on Saturday week. might do a quick session on Monday/Tuesday We’ll see….. |
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11-09-2012, 03:34 AM
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#993 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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1 members found this post helpful.
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11-09-2012, 09:05 AM
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#994 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,939
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149612
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Smolov Jr Bench – Day 10
112.5kg – 5 x 7 Pendlay Row 60kgs – 5 x 1 70kgs – 5 x 1 80kgs – 5 x 1 90kgs – 5 x 1 100kgs – 5 x 1 Notes Somehow I hurt my thumb yesterday while deadlifting and it is a little tender and swollen today. Making it hard to grip the bar. Not good. So taking all next week off let it heal and then will man up on Saturday and lift regardless. Bench felt good today, last set was a battle. |
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11-09-2012, 11:58 AM
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#995 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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2 good sessions Al
Would like to see where your actual 1rm for deadlift is lying now  Bench is looking good coming into the final stretch before meet day Hopefully the thumbs heals fast and your back on track 
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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11-09-2012, 12:52 PM
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#996 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,825
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 325981
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Looking strong in here.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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11-09-2012, 06:24 PM
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#997 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,443
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-10-2012, 02:52 AM
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#999 (permalink) | |||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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11-11-2012, 12:42 AM
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#1000 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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Awesome work! Enjoy the meet -- I can't wait to hear how it goes!
__________________
Raina Bilyana Grubo |
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