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08-31-2012, 01:12 PM
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#921 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673447
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-04-2012, 12:25 PM
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#922 (permalink) | ||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,307
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 47963
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03/09/12 - Squat & Dead
Squat w/Belt 180kg x 1 @9.5 180kg x 1 @9.5 180kg x 1 @9.5 180kg x 1 @9.5 RDL 150kg x 2 @9 152.5kg x 2 @9 155kg x 2 @9 155kg x 2 @9 Ab Wheel BW Knees x 15,15,15,15 OK day, timing on the squats wasn't the best. 04/09/12 - Bench I Paused-ish Bench 125kg x 1 @9.5 +5kg PB 125kg x 1 @9.5 125kg x 1 @9.5 125kg x 1 @9.5 Military 72.5kg x 2 @9 PB 80kg x 1 @9.5 PB 72.5kg x 2 @9 72.5kg x 2 @9.5 Bench form was sketchy, bar path was really inconsistent which threw me off a few times and I'm still struggling with leg drive. Also felt like I was loosening up at the bottom which is likely due to poor leg drive. Held up a lot better with singles than I have in the past though. Just fancied throwing a single in on military, really enjoying that lift recently. My right shoulder finally feels 100% with bench, my left shoulder however has decided to be a little bitch and adopt the exact same problems, nothing major though.
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JTurner's Eat, Lift, Eat Log |
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09-04-2012, 06:45 PM
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#924 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673447
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Darn close to 3 plates per side JT. Hope to see that by early next year. Your dedication is second to none.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-04-2012, 08:45 PM
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#925 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188438
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You are a machine, JT!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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09-05-2012, 07:16 AM
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#926 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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Looking strong.
Al
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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09-05-2012, 09:47 AM
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#927 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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I have squat/press/bench and deadlift envy. Nice work
__________________
No excuses, just results. Getting it done one session at a time. |
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09-06-2012, 05:16 AM
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#928 (permalink) | |||||||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,307
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 47963
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 , will hopefully have more time to post next week.06/09/12 - Deadlift Deadlift w/Belt 220kg x 1 @9.5 +5-10kg PB 220kg x 1 @9.5 220kg x 1 @10 Think my eyes left my head at this point, major red eye. Ab Wheel Rest-pause? count to 10 between each to save time BW Knees x 20+10+8+6+5 Early morning solo training. Wanted more but I'll take it for now. Few things to work on with deads; not happy with the tug on the second and need to strengthen my upper back so that I can either keep a flatter back from the floor or lock out better from a rounded position.
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JTurner's Eat, Lift, Eat Log |
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09-06-2012, 06:06 AM
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#929 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,299
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
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your deadlifts looked solid keep it up
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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09-06-2012, 07:02 AM
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#930 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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Very strong pulls.
Good work. What's your max? Al
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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