JTurner's Eat, Lift, Eat Log

[BendtheBar]

You manhandles that 105. Looked like butter. Great job.

[JTurner]

Originally Posted by BendtheBar

You manhandles that 105. Looked like butter. Great job.

Thank you

[JTurner]

25/11/11 - Squat 5/3/1 + Singles

Squats
50kg x 5
65kg x 5
80kg x 3

97.5kg x 5
110kg x 3
122.5kg x 1

132.5kg x 1,1 PB

72.5kg x 10,10,10,10,10

Hanging Leg Raises
12,12,10,10,10

Not a bad session, got footage of squats, they look a lot smoother than they felt, I just need to get used to heavier weights on my back. Will upload later when I have more time.

[markievicz]

nice going turner, will check out the vids when i get home....

for getting used to the heavier weight on your back why dont you try walk outs?

i.e put on 150 walk out into your start position and then rack it , do it a few times , it helps u to get used to having that weight on your back and builds confidence .

[BendtheBar]

Not a bad session, got footage of squats, they look a lot smoother than they felt, I just need to get used to heavier weights on my back. Will upload later when I have more time.

Looking forward to it JT. Congrats on the progress.

[JTurner]

Here are the video's, 122.5kg first then 132.5kg and my 3rd assistance set last. Stance was slightly closer today and felt a lot better just my upper half to sort out now. I'm considering reverting back to high bar, but I don't want to give up too easy just yet, I'll ride it out a little while longer and see if the shoulders and back get used to it.

2011-11-25 Squat 122.5 kg x 1 - YouTube

2011-11-25 Squat 122.5 kg x 1 - YouTube

2011-11-25 Squat 132.5kg x 1 - YouTube

2011-11-25 Squat 132.5kg x 1 - YouTube

2011-11-25 Squat 72.5kg x 10 - YouTube

2011-11-25 Squat 72.5kg x 10 - YouTube

[JTurner]

Thanks markievicz and BtB , squats feel like they're lagging but slowly getting there.

Also, I just cannot get enough of food today, at the same time I don't want to leave my flat to get any more

[Fazc]

Subbed, best of luck.

Whereabouts in the North West are you? I lived in Liverpool for a few years.

[JTurner]

Originally Posted by Fazc

Subbed, best of luck.

Whereabouts in the North West are you? I lived in Liverpool for a few years.

Cheers. I'm between Manchester in term time and home just outside Blackpool the rest of the year. I have friends over in Liverpool, is a nice city. Are you still up north?

[BendtheBar]

132.5 looked easy money.