JTurner's Eat, Lift, Eat Log

[mab54]

Very strong J, 140 is right around the corner!

[JTurner]

Originally Posted by mab54

Very strong J, 140 is right around the corner!

Thanks mab, bringing my bench up should really help my total.

[JTurner]

03/05/12 - Bench, Dead & Squat

Bench
40kg x 5
50kg x 5
60kg x 5

Deadlift
60kg x 5, 100kg x 3, 120kg x 2, 140kg x 1, 160kg x 1

170kg x 3 PB Triple

Squat
50kg x 5, 80kg x 4, 100kg x 2, 120kg x 2, 135kg x 1

145kg x 3 PB Triple

Light bench today, all paused and easy. Was just going to deadlift today but I was having too much fun so squatted too. Just working up to some comfortably triples.

Getting some speed & confidence back with squats and no shoulder or elbow problems. I plan to work paused squats in somewhere once the bench peaking is done, although my squat strength comes from speed I think paused squats would help a lot.

Missed Tuesdays light bench session, had a lot of work to catch up with, no biggie. Next session is Saturday working up to singles and see how I feel. No time to catch up with logs, lab write ups and tough decisions today, wooh.

2012-05-03 Squat & Deadlift - YouTube

2012-05-03 Squat & Deadlift - YouTube

[big_swede]

Nice PBs!

[markievicz]

strong deads and squat triples JT

putting in the hard graft

[BendtheBar]

Nailing squat and deadlifts PRs in a workout is nothing but win. Well done.

[MikeM]

Great stuff JT! Bench cruising on up and jumped right into massive Squats and Deads again. No kidding your total is going to go up! Good work.

[Hazzard]

Awesome work man. 10x3 is savage on the bench and some great squats and pulls. Good stuff. 140 is going down baby!

[mab54]

PR after PR, great work J!

[JTurner]

Originally Posted by big_swede

Nice PBs!

Originally Posted by markievicz

strong deads and squat triples JT

putting in the hard graft

Originally Posted by BendtheBar

Nailing squat and deadlifts PRs in a workout is nothing but win. Well done.

Originally Posted by MikeM

Great stuff JT! Bench cruising on up and jumped right into massive Squats and Deads again. No kidding your total is going to go up! Good work.

Originally Posted by Hazzard

Awesome work man. 10x3 is savage on the bench and some great squats and pulls. Good stuff. 140 is going down baby!

Originally Posted by mab54

PR after PR, great work J!

Cheers everyone. Confident there's still plenty in the tank for the triples so should hopefully keep the PB's coming over the next couple of weeks whilst I max benches. Also expected the session to hit my lower back pretty hard but I feel like I could easily go squat and dead again today.