JTurner's Eat, Lift, Eat Log

[BendtheBar]

Hammer that last week JT.

[JTurner]

Originally Posted by big_swede

Good training JT, i like the volume!

Originally Posted by BendtheBar

Hammer that last week JT.

Thnkas swede and BtB. Feeling good and ready to get back at it, found some really good shoulder mob stuff.

[mab54]

Smash that last week J, strong lifting all around!

[JTurner]

Originally Posted by mab54

Smash that last week J, strong lifting all around!

Thanks mab, day 1 down.

[JTurner]

22/04/12 - Bench 6x6

Bench
40kg x 5, 60kg x 3, 70kg x 1

80kg x 6 x 4 (Dumbass forgot to put the 2.5's on!)
85kg x 6 x 2

Reverse Band Pull-ups/Band Abs
Blue band x 8paused/30 x 2

Wrong weight used but I wasn't going to start over today, still got some good work in and form was spot on again. Was hard to avoid squatting but I managed it, can't wait to go full steam with squats and deads again.

More food and more rest.

[Kuytrider]

Moar food and moar heavy lifting, a recipe for awesomeness Great work in here as usual J.

[LtL]

Solid work in here. How do you set up your bands for the pull ups?

LtL

[MikeM]

Great work! Big things on bench coming.

I've done that too, misloading and not finding out until later. At least you got the same weights on each side! I unracked what I thought was 185 the other day, but forgot the 25 on one side, so I almost fell off the bench!

[BendtheBar]

80kg x 6 x 4 (Dumbass forgot to put the 2.5's on!)

Happens to the best of us. UI once tried to warm up with a 45 pound place on only one side of the bar. For some reason I just put a collar on the other side.

[JTurner]

Originally Posted by Kuytrider

Moar food and moar heavy lifting, a recipe for awesomeness Great work in here as usual J.

Originally Posted by LtL

Solid work in here. How do you set up your bands for the pull ups?

LtL

I just chuck the band over the pull-up bar and loop it through itself. Pull it down and stick a knee through then cross the opposite ankle over.

Originally Posted by MikeM

Great work! Big things on bench coming.

I've done that too, misloading and not finding out until later. At least you got the same weights on each side! I unracked what I thought was 185 the other day, but forgot the 25 on one side, so I almost fell off the bench!

Originally Posted by BendtheBar

Happens to the best of us. UI once tried to warm up with a 45 pound place on only one side of the bar. For some reason I just put a collar on the other side.

Thanks for stopping by everyone, not a lot of time to spare this week with trying to get as much rest as possible and get a lot of work done. Good to see I'm no the only one that loads plates unconsciously from time to time.

7x5 in the am and will likely go for one kroc style set of rows to save time.