JTurner's Eat, Lift, Eat Log

[mab54]

Some great work J!

[JTurner]

Originally Posted by big_swede

Good volume on the bench JT!

Thanks swede.

Originally Posted by BendtheBar

Squats looked strong. Your setup and form reminds me of Pull.

Squats to Slayer always makes them easier.

Thanks BtB, getting there, those 2 extra reps were the best of the session. I'll have to check his log out.

Agreed!

Originally Posted by mab54

Some great work J!

Thanks mab.

[JTurner]

17/04/12 - Bench 7x5

Bench
40kg x 5, 60kg x 3, 75kg x 2

85kg x 5 x 7

DB Rows (Straps, grip dead)
44kg x 10 x 5

Facepulls
13.75 x 20 x 3

7am gym was like a kick to the balls today. Right shoulder doesn't feel good, right bicep and elbow taking a beating and really just looking forward to a rest from benching.

[LtL]

Good bench volume.

LtL

[JTurner]

Originally Posted by LtL

Good bench volume.

LtL

Cheers LtL, the volume is killing me right now.

Mobility
Foam Roll - IT, Adductors, Hip Flexors & Quads, Thoracic Extensions, Lats.
Ball Roll - Upper Back, Traps, Shoulders, Pecs.
Stretch - Hip Flexors, Towel Tricep & Shoulder, Doorway Pec, Arm Across Shoulder.

Need to keep up with this stuff. Time to eat.

[BendtheBar]

Originally Posted by JTurner

7am gym was like a kick to the balls today. Right shoulder doesn't feel good, right bicep and elbow taking a beating and really just looking forward to a rest from benching.

Deload coming soon?

[JTurner]

Originally Posted by BendtheBar

Deload coming soon?

1.5 weeks of the bench volume left, I can get through that, maybe cut assistance down next week to the bare minimum. Before I get into any program after that I will be fully deloading, it's been a while.

[markievicz]

Good to see that a lot of progress had been made here!

[JTurner]

Originally Posted by markievicz

Good to see that a lot of progress had been made here!

Cheers markievicz. Slowly but surely grinding away .


93kg weigh in today which is the lowest its been in weeks. Still following carb back loading principles and plan to stick around 92-3kg. Counted calories yesterday to see where I'm at as I eat pretty much the same thing everyday and adjust the evening carbs for how I'm feeling. This is a basic day, didn't add any carbs other than sweet pot and fruit so this is the bare minimum I get a day: ~3000 cals, c/p/f ~ 20/40/40, ~175g protein from meat and eggs and all fats from meat, eggs or peanut butter.

I can run on little to no carbs quite easily and often I'll just add in some nice fatty chicken thighs or something rather than carbs and have a carb up every once in a while.

[Traphouse86]

Nice benching man