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Old 01-03-2012, 09:17 AM   #141 (permalink)
T-Bone
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Dead lift PR's always make me happy! Good job JT, and 50 squats would have my quads jellified too!
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Old 01-03-2012, 09:28 AM   #142 (permalink)
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Not a bad first day back, strength was not the limiting factor though. Felt like I was running a marathon but still, quite pleased with everything.
Despite that excellent deadlift numbers.

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Originally Posted by JTurner View Post
On a side, this next week I'm at a local bodybuilding gym. I got funny looks today because I have no arms and lifted things from the floor. The owners are nice people and train people properly with heavy compounds and progression but similar to forums it falls on deaf ears. The husband, son and possibly wife qualified for the NABBA Universe competition in 2011, pretty sure that's right.
Where's your curls brah?
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Old 01-03-2012, 11:22 AM   #143 (permalink)
JTurner
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nice PR work Turner....

looks like th echristmas break served you well
I am certainly well rested , thanks markievicz.

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Dead lift PR's always make me happy! Good job JT, and 50 squats would have my quads jellified too!
Thanks T-Bone. Nothing can beat a deadlift PR!

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Despite that excellent deadlift numbers.

Where's your curls brah?
Thanks BtB. You know the type of place well then
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Old 01-04-2012, 07:39 AM   #144 (permalink)
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04/01/12 - Bench 3x5

Bench
40kg x 5
50kg x 5
60kg x 3

65kg x 5
75kg x 5
85kg x 12 rep PB

Pull-ups (Bench Superset)
5,5,5,5

Dumbbell Rows
30kg x 10,10,10,10,10

Tri Pushdown/Facepulls
25/20, 20/20, 20/20

Great session today. First time benching with feet flat on the floor, oly shoes helped massively. Good PB for my main set and shoulder felt 100% but still avoided any pressing assistance for today. Feeling strong in 2012!
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Old 01-04-2012, 08:31 AM   #145 (permalink)
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Good work on the benchpress!
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Old 01-04-2012, 09:10 AM   #146 (permalink)
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Strong work JT.
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Old 01-04-2012, 09:25 AM   #147 (permalink)
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Big number JT.
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Old 01-04-2012, 09:39 AM   #148 (permalink)
JTurner
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Good work on the benchpress!
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Strong work JT.
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Big number JT.
Thanks everyone. Also my first all out 5/3/1 bench above 10 reps and equal to my starting 1RM last January.
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Old 01-04-2012, 09:46 AM   #149 (permalink)
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Nice going Turner..

glad to see the shoulder is good
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Old 01-04-2012, 09:47 AM   #150 (permalink)
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Nice benching J.

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