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02-05-2013, 03:03 PM
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#1191 (permalink) | |||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,307
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 47963
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Quote:
05/02/13 - Back & Abs Chins BW x 6,6,6 Ab Wheel 60inch Partial BW x 5,5,5 From Knees BW x 30 ha
__________________
JTurner's Eat, Lift, Eat Log |
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02-05-2013, 08:24 PM
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#1192 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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Nice work,all the eating pays off!
__________________
ANTI FAILURE |
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02-06-2013, 11:11 AM
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#1193 (permalink) | |||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,307
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 47963
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Quote:
06/02/13 - Dead & Press SLDL 130kg x 7 @7 137.5kg x 7 @8 137.5kg x 7 @8 137.5kg x 7 @9 Military 50kg x 7 @7 57.5kg x 7 @8 57.5kg x 7 @8 57.5kg x 7 @9 Ham Curls 70 x 18,15,12 Rear Delt Fly/Side Laterals 8kg's/10kg's x 25/12, 20/10 Not bad. Shoulders were poppin'. My current mid-thigh measurement is about equal with my waist measurement just under 3 years ago, making progress.
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JTurner's Eat, Lift, Eat Log |
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02-06-2013, 11:12 AM
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#1194 (permalink) | |||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
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Quote:
carry on sir! |
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02-06-2013, 11:13 AM
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#1195 (permalink) | |||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,307
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 47963
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Quote:
__________________
JTurner's Eat, Lift, Eat Log |
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02-06-2013, 02:32 PM
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#1196 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-07-2013, 10:14 AM
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#1197 (permalink) | ||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,307
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 47963
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07/02/13 - Squat & Bench
Front Squat 95kg x 7 @7.5 95kg x 7 @8 95kg x 7 @8 95kg x 7 @9 Incline Bench 70kg x 7 @7 75kg x 7 @7.5 77.5kg x 7 @8 77.5kg x 7 @8 77.5kg x 7 @8 77.5kg x 7 @9.5 Couldn't squat for shit so a little lower than expected, bench was about right.
__________________
JTurner's Eat, Lift, Eat Log |
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02-07-2013, 11:22 AM
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#1198 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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One 7 rep set of fronts and I'm done. All good in my book.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-08-2013, 09:57 AM
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#1199 (permalink) | |||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,307
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 47963
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Quote:
08/02/13 - Upper Back & Abs Cable Row 40 x 20 60 x 20 80 x 20 95(Full) x 20 Useless Single Arm T-Bar 60kg x 8,8,8 Superset Leg Raises BW x 12,12,12 Lat Pulldown Neutral 54 x 20 Straight 54 x 15,12 Not bad, going to feast for the rest of the day; slow cooker pot roast followed by buffet.
__________________
JTurner's Eat, Lift, Eat Log |
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02-08-2013, 11:17 AM
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#1200 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Some really good lifting and volume here.
__________________
No excuses, just results. Getting it done one session at a time. |
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