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#1161 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,314
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#1162 (permalink) | ||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,307
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 47963
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19/01/13 - Dead/Press
Sumo w/Loose Belt 200kg x 1 @8 215kg x 1 @9 PB 190kg x 3 @9 BTNPP 50kg x 5 @7 65kg x 5 @8 65kg x 5 @8 65kg x 5 @8 65kg x 5 @8 65kg x 5 @8 65kg x 5 @8 65kg x 5 @8.5 Unsure on the sumo's. They felt tough but I think it's because I'm used to breaking off the floor fast and slowing at lockout with conventional. Sumo's take a long time to break from the floor but as soon as its up I'm confident to lock out. Think this skewed the RPE's a little, just need to get used to that grinding start. Need to be tighter at the bottom, a higher/tighter belt would help a lot but not going to bother with that just yet. Presses were solid, technique improved as the sets went along so counteracted fatigue even with short rests. Shoulders feel great with dropping some bench stuff and adding more overhead in. As plans were messed up this week I've been going in with little/no plan or structure which has resulted in more testing strength than building it. One more week of surviving and then back to it properly, I have lots of ideas to play around with too. (Edit: I look like a shitting dog with that pull.)
__________________
JTurner's Eat, Lift, Eat Log Last edited by JTurner; 01-19-2013 at 10:12 AM. |
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#1163 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,314
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#1165 (permalink) | ||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,307
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 47963
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Cheers.
22/01/13 - Squat & Bench Fronts 80kg x 8 @7 90kg x 8 @7.5 95kg x 8 @8 95kg x 8 @9 CG Bench 90kg x 5 @7 100kg x 5 @8 105kg x 5 @8.5 PB 100kg x 5 @8 100kg x 5 @8 100kg x 5 @9 BB Shrugs 100kg x 10 130kg x 10,10,10
__________________
JTurner's Eat, Lift, Eat Log |
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#1166 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
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strong work,
front squats building up nicely! i really must add them to my set up! |
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#1167 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,314
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
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Congrats on that PR JT. Keep killing it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#1168 (permalink) | |||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,307
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 47963
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Quote:
Thanks, there seems to be a very strong positive correlation between my belly size and bench. That's probably it for this week, no time.
__________________
JTurner's Eat, Lift, Eat Log |
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#1169 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
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JT your a beast keep it up mate
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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#1170 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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Great work JT!
__________________
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