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01-17-2013, 02:56 PM
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#1161 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697697
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-19-2013, 10:06 AM
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#1162 (permalink) | ||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,316
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 48713
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19/01/13 - Dead/Press
Sumo w/Loose Belt 200kg x 1 @8 215kg x 1 @9 PB 190kg x 3 @9 BTNPP 50kg x 5 @7 65kg x 5 @8 65kg x 5 @8 65kg x 5 @8 65kg x 5 @8 65kg x 5 @8 65kg x 5 @8 65kg x 5 @8.5 Unsure on the sumo's. They felt tough but I think it's because I'm used to breaking off the floor fast and slowing at lockout with conventional. Sumo's take a long time to break from the floor but as soon as its up I'm confident to lock out. Think this skewed the RPE's a little, just need to get used to that grinding start. Need to be tighter at the bottom, a higher/tighter belt would help a lot but not going to bother with that just yet. Presses were solid, technique improved as the sets went along so counteracted fatigue even with short rests. Shoulders feel great with dropping some bench stuff and adding more overhead in. As plans were messed up this week I've been going in with little/no plan or structure which has resulted in more testing strength than building it. One more week of surviving and then back to it properly, I have lots of ideas to play around with too. (Edit: I look like a shitting dog with that pull.)
__________________
JTurner's Eat, Lift, Eat Log Last edited by JTurner; 01-19-2013 at 10:12 AM. |
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01-19-2013, 06:04 PM
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#1163 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-22-2013, 11:23 AM
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#1165 (permalink) | ||||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,316
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 48713
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Quote:
Quote:
22/01/13 - Squat & Bench Fronts 80kg x 8 @7 90kg x 8 @7.5 95kg x 8 @8 95kg x 8 @9 CG Bench 90kg x 5 @7 100kg x 5 @8 105kg x 5 @8.5 PB 100kg x 5 @8 100kg x 5 @8 100kg x 5 @9 BB Shrugs 100kg x 10 130kg x 10,10,10
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JTurner's Eat, Lift, Eat Log |
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01-22-2013, 11:33 AM
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#1166 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153112
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strong work,
front squats building up nicely! i really must add them to my set up! |
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01-22-2013, 07:19 PM
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#1167 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697697
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Congrats on that PR JT. Keep killing it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-23-2013, 06:07 AM
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#1168 (permalink) | ||||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,316
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 48713
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Quote:
Quote:
That's probably it for this week, no time.
__________________
JTurner's Eat, Lift, Eat Log |
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01-23-2013, 05:20 PM
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#1169 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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JT your a beast keep it up mate
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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01-23-2013, 06:31 PM
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#1170 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Great work JT!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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