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12-26-2012, 07:32 PM
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#1101 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-27-2012, 12:47 PM
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#1102 (permalink) | |||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,315
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 48713
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Quote:
27/12/12 - Squat & Bench Front Squat 60kg x 6 72.5kg x 6 87.5kg x 6 100kg x 6 @8 115kg x 3 @8.5 130kg x 1 @8.5 POR Bench 55kg x 10 62.5kg x 10 72.5kg x 10 80kg x 10 @7.5 90kg x 10 @8.5 Reverse Curls 20kg x 20,20,20 Goal for the fronts was the 100kg x 6, felt solid so decided to get a few heavier reps in as training partner had 2 5/3/1 sets left. I love front squatting, no idea why. Bench is getting better each session. Feeling big and almost strong.
__________________
JTurner's Eat, Lift, Eat Log |
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12-27-2012, 02:12 PM
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#1103 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Killing weight JT. Dem front squats are good.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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12-27-2012, 04:54 PM
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#1104 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-28-2012, 01:20 PM
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#1105 (permalink) | ||||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,315
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 48713
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Quote:
Quote:
28/12/12 - Back & Abs BB Shrugs 140kg x 8,8,8 DB Rows 46kg x 15,15,15 EZ Lat Pulldowns Doubled light x 20 Doubled light+doubled mini x 12,15 Ab Wheel BW knees x 12,12,20 Some nice extra work.
__________________
JTurner's Eat, Lift, Eat Log |
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12-28-2012, 03:50 PM
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#1106 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
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Reminds, me, I want to get an ab wheel. Smash on and destroy 2013.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-29-2012, 02:38 PM
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#1107 (permalink) | |||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,315
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 48713
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Quote:
29/12/12 - Dead & Press Deadlift Conventional 100kg x 6 120kg x 6 140kg x 6 160kg x 6 @9 Sumo 160kg x 1 170kg x 1 180kg x 1 Military 20kg x 10 25kg x 10 30kg x 10 35kg x 10 40kg x 10 45kg x 10 Rope Pushdown Light x 25,22,20 Lower back fatigue kicking in. Deads felt heavy and conventional put pressure on the ribs, a little too scared to commit fully just yet with those. Going through the motions with military trying to tire myself with as little weight as possible, last set started to irritate the ribs so called it. Rest tomorrow, maybe some stretching.
__________________
JTurner's Eat, Lift, Eat Log |
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12-29-2012, 04:51 PM
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#1109 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,845
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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Looking good buddy. Stay strict on that rehab trail.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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12-30-2012, 03:59 AM
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#1110 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Woah,repping like a boss.
I broke an ab wheel.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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