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10-31-2011, 07:40 PM
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#1 (permalink) | ||||||||
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Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
Reputation: 11624
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The Revival of the Shadows
 Just been a bit lost as of late, not really sure wtf my problem has been, and I apologize for my absence. Though I've been in a down-spell recently with injuries, home buying and pure laziness; I'm back, for good - injury free or not. We'll figure something out one way or another.  The wife wants it, I want it and so the show goes on... I can assure you, the Shadows are back, and will be training regularly from here out. And as of now, yes, there are squats on my behalf.  Assuming my 70 year old hip doesn't wanna start shit with me...  Shadow Squat BWx3x5 95x5x5 Bench 115x3x5 135x5x5 Pendlay Rows 95x5x5 Elliptical 5 min to loosen up after training. Mrs. Shadow Side Lateral Raises 8x3x8 DB Curls 12x3x8 Squat 45x3x5 Sit Ups 12x3x15 Back Ext. 10x3x10 Elliptical 15 Minutes
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The Greatest Respect You Can Earn is Self Respect. Last edited by Shadowschmadow; 10-31-2011 at 07:52 PM. |
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10-31-2011, 07:48 PM
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#2 (permalink) | ||||||||
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Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
Reputation: 11624
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For those of you who don't know me; my name is Alex, I'm 22, I'm 6'2 and as of this moment I'm 240-245. I train with my wife, who is 23 at 5'6 and 125lbs. Sometimes she listens, sometimes she doesn't, but she has a knack for making some PRs. And last but not least, I'm a hard-ass, as most of you already know.
My most recent lifts as of the past year is as followed: Squat - 300 Bench - 300 Deadlift - 315x3x5 Strict Press - 185 As my title says, I'm chronically injured, hence the sissy squat and deadlift numbers. My bench has seen far better days, but that was years ago and we must not dwell on what we can no longer do.  I might have to reference my other log to find out the wifey's maxes... Shh... Don't tell her that. 
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The Greatest Respect You Can Earn is Self Respect. |
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11-01-2011, 06:03 AM
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#3 (permalink) | |||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 58169
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Quote:
...NOW GO GET IN THE GYM!!! (just a motivational reminder) |
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1 members found this post helpful.
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11-01-2011, 06:22 AM
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#4 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,034
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
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Looking forward to you getting your numbers back up.
LtL |
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11-01-2011, 07:05 AM
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#5 (permalink) | |||||||||
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Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
Reputation: 11624
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Thanks guys.
Quote:
Everything else was solid last night. Even though the weight was really light, my form on all other lifts couldn't have been better. I've decided to make Rows my new favorite lift. I really want to see that particular lift grow, possibly match or exceed my bench. So there will lots of PRs to come with that movement. 95lbs is extremely easy for me, and I'm just holding back on it for now until I get back into the swing of things. I plan on being rather conservative for now, so all lifts can grow together.
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The Greatest Respect You Can Earn is Self Respect. |
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11-01-2011, 08:00 AM
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#7 (permalink) | ||||||||
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MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,158
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood:
Reputation: 77153
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Let's get after it, Shadow!
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"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
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11-01-2011, 08:15 AM
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#8 (permalink) | ||||||||
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Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
Reputation: 11624
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Will do. I think due to the house we're going to run a 1 day on 2 day off schedule. That may or may not change. Typically I run 3 set days a week, but that's impractical this week because I'm closing tomorrow on the house, which by older scheduling would be training day. Plus being that I'm a spring chicken ATM, I could probably benefit from 2 days off. Recovery ain't so swell.
That will change...Thanks MC and Swede. The wife has laid out her goals and its time to get to work. This may become a diet log for her and I both. That would be one hell of a log.
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The Greatest Respect You Can Earn is Self Respect. Last edited by Shadowschmadow; 11-01-2011 at 08:17 AM. |
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11-01-2011, 08:17 AM
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#9 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-01-2011, 08:47 AM
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#10 (permalink) | ||||||||
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Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
Reputation: 11624
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You lost me...
__________________
The Greatest Respect You Can Earn is Self Respect. |
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