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Old 12-12-2011, 06:07 PM   #511 (permalink)
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470 x 2 - Doubles PR

340 x 2 - Doubles PR
Strong PRs. Now go eat some post workout brains!
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Old 12-12-2011, 07:06 PM   #512 (permalink)
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grats on the PR's BTB!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 12-12-2011, 07:21 PM   #513 (permalink)
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Strong PRs. Now go eat some post workout brains!
Thanks OR.

Had hamburgers and mashed cauliflower. Close enough.

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grats on the PR's BTB!
Thanks Tanker!
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Old 12-12-2011, 08:48 PM   #514 (permalink)
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Grats on the great PRs!
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Old 12-12-2011, 08:57 PM   #515 (permalink)
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Awesome Squat PR there Fazc. Good luck at the 'new' gym *cringe*

Great work Steve on all of the PR's. Very impressive weight.
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Old 12-12-2011, 09:29 PM   #516 (permalink)
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Nice double BtB. Ridiculous amounts of weight being moved
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Old 12-13-2011, 05:17 AM   #517 (permalink)
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Holy crap, more ridiculous PBs flying around in here. Glad to hear you're feeling better Faz and I hope you give that bar a proper burial!
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Old 12-13-2011, 05:28 AM   #518 (permalink)
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PR Manina going on in here the last few days...

i notice a trend....

both Fazc and BtB were sick for a few days and ate like horses when the felt better to get back to strength... then they get back to the gym and register new PR's ...

nice work fellas!
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Old 12-13-2011, 10:03 AM   #519 (permalink)
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Thanks for all the encouragement guys.

Deadlifts tonight. probably no PRs. Might do some 600 singles.
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Old 12-13-2011, 03:18 PM   #520 (permalink)
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Thank you folks, your support is always helpful!

Tuesday 13th December

Close Grip Bench Press (slingshot) - 20kg x 10, 60kg x 5, 80kg x 5, 100kg x 3, 120kg x 1

140kg/308lbs x 1
150kg/330lbs x 3 PR!
150kg/330lbs x 3 PR!
150kg/330lbs x 3 PR!
150kg/330lbs x 3 PR!
150kg/330lbs x 3 PR!
150kg/330lbs x 3 PR!

Great! So off I went to the local gym, it was quite alright. Got to see some old faces and have a chat with the lads, they all still seem to remember me so that was nice.

The actual bench station was pretty crappy, I kept slipping down which made the first press of each set awkward. But all said and done, these were pretty good.
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