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11-01-2011, 04:26 PM
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#41 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
  
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CGBP (slingshot) - 120kg + Red Bands x 3, 3, 3, 3, 3, 3 Strange ol' session today, my joints felt a little rough but I just kept pressing and didn't feel any worse for wear by the end. Sets were pretty easy too with relatively short rest periods. |
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11-01-2011, 04:33 PM
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#42 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 323231
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Strong CGBP. That's probably 140kgs+ at the top
 LtL |
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11-01-2011, 05:13 PM
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#43 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673947
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Way to push through Fazc.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-01-2011, 05:17 PM
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#44 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673947
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November 1st, 2011
Workout Time: 74 Minutes Workout Grade: A- Good session. Plenty of energy, and my body felt recovered and strong. Had a minor left pec tweak on deadlift rep 4...no big deal. Left hamstring was a little off but again,nothing major. More then ready for tomorrow. Rack Deads - 3 inches below knee (?) Bar x 10 135 x 5 225 x 3 315 x 1 405 x 1 495 x 1 600 x 1 600 x 1 600 x 1 600 x 1 600 x 1 High Box Squats - Raw 145 x 3 235 x 3 325 x 1 415 x 1 500 x 3 500 x 3 500 x 3 500 x 3 500 x 3 Side Bends 45 x 10 45 x 10 Weighted Situps 45 x 15 45 x 15
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-01-2011, 05:41 PM
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#45 (permalink) | ||||||||
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Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
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Argh, they merged! Awesome training in here guys, definitely smashing this new routine.
Me: Look up "beast" in the dictionary. You know what you'll find? Steve/Fazc: A picture of me? Me: No! The definition of the word beast, which you ****ing are! £5 if you know what that modified quote is from. 
__________________
Last edited by Hazzard; 11-01-2011 at 05:54 PM. |
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1 members found this post helpful.
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11-01-2011, 05:52 PM
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#46 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Monster pulls from that range and squats were hugely impressive.
Are you doing much in the way of stretching, mobility stuff on the other days? I hardly ever do, I'm just starting some hamstring stretching though as it's probably useful for me. Hazz, I feel I should be offended! lol! Oh and Kiss Kiss Bang Bang, you owe me a pint! |
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11-01-2011, 05:54 PM
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#47 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 323231
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Big weights from a big man. Awesome work.
LtL |
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11-01-2011, 05:56 PM
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#48 (permalink) | |||||||||
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Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
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Quote:
Ah, good work, hold me to that after whatever comp/MaB beast-athon.
__________________
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11-01-2011, 06:47 PM
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#49 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188438
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Wow, epic epicness!
Elite is right there on the horizon. Go get it! |
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11-01-2011, 06:58 PM
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#50 (permalink) | ||||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673947
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Quote:
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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