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02-17-2012, 06:01 PM
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#1361 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
  
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 No I didn't run out of energy, I'm just feeling a little beat up from all the max 1RM work. I came back from the deload early if you recall, so I have actually been loading for 10 days which is usually when I start to fatigue. So all in all, I'm about the same despite my constant maxing out and PR'ing this week. |
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02-20-2012, 08:16 PM
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#1362 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1698447
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Fazc and I are going to be putting this log on hold for a bit.
I have 8 weeks until my meet and need some extra focus. Work has been kicking my butt and I need to get my act in gear.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-20-2012, 08:43 PM
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#1363 (permalink) | |||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,635
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137878
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Quote:
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
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02-21-2012, 02:25 AM
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#1364 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Hehe, you can still do that Bam
I have a light week this week, I'll start my new log sometime this week ready to go heavy on Sunday. |
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02-21-2012, 09:16 AM
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#1365 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1698447
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Quote:
 I just am missing a lot of workouts right now due to work and can't remember what I'm doing half the time.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-21-2012, 11:14 AM
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#1366 (permalink) | ||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood:
Reputation: 19889
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be sure to mention or link the new log(s) for us, please!
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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02-22-2012, 01:10 PM
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#1367 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,499
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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I've been MIA
Sorry people, I have been missing in action here lately...I have gotten a new phone (EVO 4G Design) so I still havent really figured out how to work it. I want an app to check the forums, but no luck yet...
Also I have been having a rough time here lately...please keep me in your thoughts and prayers. Some work from the past week or so... Deads (w/chains) 135xWU 225xWU 315xWU 405x3 405+40ch x 1 (445) 405+80ch x 1 (485) 405+120ch x 1 (525) 405+160ch x 1 (565) 445+160ch x 1 (605) Bench 135xWU 225x3 315x1 365x1 405x1 430x1...PR 450x0....missed at lockout Speed Deadlifts 225+120ch x 2 x 10sets 245+120ch x 1 x 10sets I did more but this is all I could remember from memory...the gym has been kind to me
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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