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Old 02-17-2012, 02:29 AM   #1351 (permalink)
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Yeah, I watched your Max video with straps on squats, but I don't think so. I'm inexperienced for sure, but I can't imagine how he keeps his back tight without his hands in tight. Also, as an aside, it's never been my elbows, it's my shoulders. And if you're worried about shoulders, use safety bar instead? Or buffalo bar?
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Old 02-17-2012, 06:53 AM   #1352 (permalink)
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Cheers Mab! And yeah that idea didn't go down so well lol I'll be giving them a try anyway though.

Friday 17th February - AM

Press off rack - 20kg x 3, 40kg x 3

60kg/132lbs x 3
60kg/132lbs x 3
60kg/132lbs x 3
50kg/110lbs x 3
50kg/110lbs x 3
50kg/110lbs x 3

First three sets were a little harder than I wanted for an AM session so dropped down to 50kg for the remainder.

Planning on doing a little more volume today and next week.

Raw Bench, Partial SQ and RDLs later.
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Old 02-17-2012, 08:43 AM   #1353 (permalink)
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Nice work in the F6 mate, glad it works nicely for you.

Definitely going to try and make it to the nationals for support! I'll drag Al along so we can have a little crew going.
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Old 02-17-2012, 09:12 AM   #1354 (permalink)
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Oh yeah, and my left quad is better. Squats tonight? I think so...
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Old 02-17-2012, 10:11 AM   #1355 (permalink)
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Awesome PR Fazc. Like Swede mentioned... PR week after week. I'm jealous!

I'd be interested to see how well the strap idea works for the low bar squat... or rather how heavy it can be pushed because the support required by the arms is a bit different than the high bar. For the high bar, I wouldn't suspect elbow pain to be all to common... Max Aita has been using the strap idea for sometime after a wrist injury which pretty much retired him from weightlifting.
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Old 02-17-2012, 10:32 AM   #1356 (permalink)
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Cheers Mab! And yeah that idea didn't go down so well lol I'll be giving them a try anyway though.

Friday 17th February - AM

Press off rack - 20kg x 3, 40kg x 3

60kg/132lbs x 3
60kg/132lbs x 3
60kg/132lbs x 3
50kg/110lbs x 3
50kg/110lbs x 3
50kg/110lbs x 3

First three sets were a little harder than I wanted for an AM session so dropped down to 50kg for the remainder.

Planning on doing a little more volume today and next week.

Raw Bench, Partial SQ and RDLs later.
Heavy work. Pin presses give me fits. Nicely done.
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Old 02-17-2012, 03:33 PM   #1357 (permalink)
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Friday 17th February - PM

Bench Press (RAWISWARDAWG) - 20kg x 12, 40kg x 3, 60kg x 3, 80kg x 3

105kg/231lbs x 3
105kg/231lbs x 3
105kg/231lbs x 3
105kg/231lbs x 3
105kg/231lbs x 3
105kg/231lbs x 3

Partial Squats 8th Hole down (briefs/belt) - 100kg x 3, 140kg x 3, 180kg x 1, 230kg x 1, 270kg x 1

320kg/704lbs x 1
320kg/704lbs x 1
320kg/704lbs x 1
320kg/704lbs x 1
320kg/704lbs x 1
320kg/704lbs x 1

RDL (RAWISWARDAWG) - 60kg x 3, 100kg x 3

150kg/330lbs x 3
150kg/330lbs x 3
150kg/330lbs x 3
150kg/330lbs x 3
150kg/330lbs x 3
150kg/330lbs x 3

Turns out maxing in 18 exercises and training 12 sessions a week while on a calorie restricted diet isn't really sustainable for more than a week. Who would have thought.

It is no use saying "we are doing our best." You have got to succeed in doing what is necessary.
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Old 02-17-2012, 03:37 PM   #1358 (permalink)
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Since when do you lift RAW? Great lifting mate.

Tearing up dem squats tonight Steve?
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Old 02-17-2012, 04:24 PM   #1359 (permalink)
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"Calorie restricted diet" you a bodybuilder now then???

Nice rawdog work buddy.

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Old 02-17-2012, 05:07 PM   #1360 (permalink)
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Is this a bodybuilding log? What?

Looks like a brutal session Fazc. You start to lose energy?
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