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11-05-2011, 08:17 PM
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#111 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
  
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Now then, I haven't done this for years but it seems appropriate now... some actual concrete goals: Bench Press 180kg/396lbs singles 3 Boards 180kg/396lbs triples Bench Press 160kg/352lbs triples CGBP with Bands 150kg/330lbs triples Squat 245kg/540lbs singles High Box Squat 220kg/484lbs triples Partial Squat 270kg/594lbs triples Sumo DL 245kg/540lbs singles Partial Dead 270kg/594lbs triples Trap Bar Deficit 220kg/484lbs triples They're all about 20kg-30kg up from what I established this week. I will eventually move to full gear (shirts/suits) in my training so that will help with achieving these numbers too. I would ideally do them in full gear at around 90kg bodyweight. A healthy timelime seems perhaps 4-6 months. Last edited by Fazc; 11-05-2011 at 08:21 PM. |
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2 members found this post helpful. 
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11-06-2011, 05:20 AM
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#112 (permalink) | ||||||||
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Spartigus
has no status.
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
My Mood:
Reputation: 13060
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Amazing work going on in here!!
Fazc and Steve, I look forward to seeing you two reach your goals!
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. "When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler |
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11-06-2011, 06:58 AM
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#113 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,031
My Mood:
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There is some awesome work going on in here, heavy lifting almost everyday, i like it.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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11-06-2011, 07:10 AM
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#115 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,593
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-06-2011, 10:43 AM
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#116 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,593
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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November 6th, 2011
Workout Time: ??? Workout Grade: D+ Quads and ankles were a bit tender from my last squats (w/chains) session, but I was strong. The reps with 455 went up fairly easily. Deadlifts were another story. My right knee was not feeling good so I shut down my work. I have had this happen before on sumos when I tried to do too much too soon. I think next week I am dropping sumos and sticking with conventionals. Sumos can be beneficial, but I need to invest time when the time is right - if that makes sense. My daughter and nephew worked out with me today. They did great and I am very proud of them. Squats 145 x 5 235 x 3 325 x 1 375 x 1 455 x 1 455 x 1 455 x 1 455 x 1 455 x 1 Sumo Deadlifts Bar x 8 135 x 5 225 x 2 410 x 3 410 x 1 - shut it down 375 x 1
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-06-2011, 10:54 AM
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#117 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,845
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
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Nice session Steve. I'm decreasing the frequency with which I pull sumo as well. They're good but they take a while to recover from when they're heavy.
LtL |
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11-06-2011, 11:19 AM
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#118 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,593
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Quote:
I have some weakness that is exposed by sumos. Perhaps they are best worked on deload weeks with light weight.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-06-2011, 11:25 AM
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#119 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,845
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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Sumos hit the small muscles in my hips and abductors hard. The bigger muscles recover quickly but they don't.
LtL |
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11-06-2011, 11:35 AM
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#120 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,274
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
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Fazc - Awesome goal @90 kg!!
BtB - Great workout and fun to get the family to join in! Get that knee rested and recovered!
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