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Old 11-05-2011, 11:16 AM   #101 (permalink)
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Huge bench pressing there mate, some massive numbers, even without the PB.
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Old 11-05-2011, 11:21 AM   #102 (permalink)
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Huge bench pressing there mate, some massive numbers, even without the PB.
Thanks Hazzmat. Bring home some big numbers hombre.
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Old 11-05-2011, 11:24 AM   #103 (permalink)
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Thanks Hazzmat. Bring home some big numbers hombre.
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Old 11-05-2011, 11:29 AM   #104 (permalink)
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Oh yeah, that made my day.
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Old 11-05-2011, 11:34 AM   #105 (permalink)
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Awesome Session! That PR of 425 is within your grasp.
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Old 11-05-2011, 11:44 AM   #106 (permalink)
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Fazc, very strong deadlift/squat work right there. Steve, awesome benching... 425 is not to far off.

Keep it up lads.
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Old 11-05-2011, 01:53 PM   #107 (permalink)
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How did I miss this log of epicness! Saw the title and I had to click it... Great work!
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Old 11-05-2011, 02:18 PM   #108 (permalink)
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Awesome pressing Steve. Very strong.

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Old 11-05-2011, 03:18 PM   #109 (permalink)
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Fellas, thank you all for the encouragement!

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Excellent. How was the hamstring today?
Hamstring has been perfectly fine! It's not even sore.

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After my extended layoff from heavy weight I have returned to the gym.
Hehe, by extended of course he means one day

Excellent session BtB and loads of good volume there. Very Ditilo-esque.

I'm really looking forward to Benching tomorrow.
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Old 11-05-2011, 04:21 PM   #110 (permalink)
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You guys are smashing it. Keep it up.

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