|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
01-20-2012, 09:07 PM
|
#1021 (permalink) | ||||||||
|
Pull14
has no status.
Senior Member
Max Brawn
Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
  
|
Rough work Steve, but ya did work. Agreed: Reset, forget, drive forward! |
||||||||
|
|
| Sponsored Links |
|
|
|
01-21-2012, 09:58 AM
|
#1023 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
|
Left tricep is a bit tender today. I had been making my best bench gains with something like:
--Max single, 2 doubles, 2 triples. Going to stick with this.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
01-21-2012, 10:26 AM
|
#1024 (permalink) | ||||||||
|
tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood:
Reputation: 19889
|
keep up the great work guys. drive on!
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
||||||||
|
|
|
|
01-21-2012, 12:44 PM
|
#1025 (permalink) | |||||||||
|
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,237
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 273639
|
Quote:
BtB - Reset and come back stronger. You thought about switching to a supplementary bench exercise like floor press or inc bench for a week to switch things up? Might be worth a try but im no expert on the subject.
__________________
|
|||||||||
|
|
|
|
01-22-2012, 09:20 AM
|
#1026 (permalink) | ||||||||
|
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
|
Thanks guys, I was pretty happy with it.
Sunday 22nd January - Early PM Power Cleans - 20kg x 10, 40kg x 6, 60kg x 3 70kg/154lbs x 1 80kg/176lbs x 1 90kg/198lbs x 1 100kg/220lbs x 0 - back down 70kg/154lbs x 2 70kg/154lbs x 2 70kg/154lbs x 2 Don't know if these were PRs or not, but more than I've lifted like this for 5-6 years at least. Felt good, and I'm starting to feel a bit more awake for my early training sessions as well which can't be a bad thing. All this was done to a Dubstep Vs Ronnie Coleman mash up...lovely! Shirted Bench later. |
||||||||
|
|
|
|
01-22-2012, 09:22 AM
|
#1027 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,815
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 324981
|
Nice cleans. Look forward to seeing some good bench numbers. VIdeo?
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
||||||||
|
|
|
|
01-22-2012, 09:24 AM
|
#1028 (permalink) | |||||||||
|
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
|
Quote:
Got off the phone to Dean earlier, I'm good to go for the Meet. 
|
|||||||||
|
|
2 members found this post helpful.
|
|
01-22-2012, 09:26 AM
|
#1029 (permalink) | ||||||||
|
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,237
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 273639
|
Solid PC's Fazc, enjoy you sunday!
__________________
|
||||||||
|
|
|
|
01-22-2012, 09:32 AM
|
#1030 (permalink) | |||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,815
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 324981
|
Quote:
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
|||||||||
|
|
|
|
| Bookmarks |
| Tags |
| beard, beards, eggs, iron, log, meat, red, steak, whisky |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Steak, Eggs, Lean Salad and Two (Potentially Three) Beards. Diet Log. | Fazc | Training Logs | 68 | 12-15-2012 09:33 AM |
| Raw eggs | lift3r | Nutrition, Diet and Supplements | 16 | 01-06-2012 02:02 PM |
| Beards | BendtheBar | General Board | 16 | 04-22-2010 06:32 PM |
| Raw eggs...what's up with that? | big valsalva | Nutrition, Diet and Supplements | 16 | 11-26-2009 08:08 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
