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Old 10-27-2011, 05:03 PM   #1 (permalink)
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Default JSlep's wish i could have came up with a sweet name for my log......log
Gone but hopefully not forgotten my friends. I was once a pretty stand up citizen on this forum but have dissapeared for a while. I've been lurking for a while and have seen a lot of new stand up kinda guy's have joined up so i feel i should get back in the game as well.

I have been training solid even in my absence so i will let you know what my big three have been lately.

Bench 365
Squat 505
Dead 520

These are all gym #'s awaiting some paper to be on. I'm thinking of competing come march PLing and maybe april with a reappearence to the stage in 2013.

Currently i kinda run f'd up schedule as far as i train monday,tuesday,thursday, and saturday mornin. Those three nights and morning are when my wife don't work so this is what i do.

monday- chest, shoulders
tuesday- bi's, tri's
thursday- legs, back
saturday- what ever i missed during the week due to time restraints and more calf and sometimes abs

So follow along if ya like boys and lets have some fun!
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Old 10-27-2011, 05:17 PM   #2 (permalink)
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Those #s are GREAT. Good job man and good luck!
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Old 10-27-2011, 05:21 PM   #3 (permalink)
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Awesome man, some real big numbers there! You should definitely do some powerlifting comps.
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Old 10-27-2011, 06:44 PM   #4 (permalink)
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Nice to see you back logging J, subbing.

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Old 10-27-2011, 06:52 PM   #5 (permalink)
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Welcome back buddy. Maybe we can start a thread and pick a new log name for you.
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Old 10-27-2011, 06:54 PM   #6 (permalink)
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Welcome back man, strong #'s
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Old 10-27-2011, 07:24 PM   #7 (permalink)
jslep
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Quote:
Originally Posted by big_swede View Post
Those #s are GREAT. Good job man and good luck!
thanks swede, nice to see there are still some familiar faces around

Quote:
Originally Posted by Hazzard View Post
Awesome man, some real big numbers there! You should definitely do some powerlifting comps.
i have one comp under my belt at 165 but i cut to get there with a 275 bench 365 squat and 435 dead. now i will be in the 198's hoping for some bigger #'s

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Originally Posted by rippednmichigan View Post
Nice to see you back logging J, subbing.
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thanks ripper

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Welcome back buddy. Maybe we can start a thread and pick a new log name for you.
haha that would be funny

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Originally Posted by HumanHorrorFilm View Post
Welcome back man, strong #'s
HHF i'm gonna have to catch up with your log i bet you got some good #'s goin as well.
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Old 11-01-2011, 05:49 AM   #8 (permalink)
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Monday 10/31


Bench

135x5
225x5
225x5
275x3
315x1
330x2....needed to progress to 3's on this weight but knew today was not the day so i stuck with singles
345x1
345x1
345x1
275x9

didn't have time to hit shoulders like i wanted too had to get home to be with the kiddies for some trick-or-treatin. i'll hit them tomorrow i think with some arm work. very pleased with my bench lately i had been progressing 5 lbs a week for the last 3 weeks doin triples but this week was the end of the line.
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Old 11-01-2011, 11:41 AM   #9 (permalink)
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Quote:
Originally Posted by jslep View Post
Monday 10/31


Bench

135x5
225x5
225x5
275x3
315x1
330x2....needed to progress to 3's on this weight but knew today was not the day so i stuck with singles
345x1
345x1
345x1
275x9

didn't have time to hit shoulders like i wanted too had to get home to be with the kiddies for some trick-or-treatin. i'll hit them tomorrow i think with some arm work. very pleased with my bench lately i had been progressing 5 lbs a week for the last 3 weeks doin triples but this week was the end of the line.
Solid bench work jslep
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Old 11-01-2011, 11:56 AM   #10 (permalink)
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Quote:
Originally Posted by jslep View Post
Monday 10/31


Bench

135x5
225x5
225x5
275x3
315x1
330x2....needed to progress to 3's on this weight but knew today was not the day so i stuck with singles
345x1
345x1
345x1
275x9

didn't have time to hit shoulders like i wanted too had to get home to be with the kiddies for some trick-or-treatin. i'll hit them tomorrow i think with some arm work. very pleased with my bench lately i had been progressing 5 lbs a week for the last 3 weeks doin triples but this week was the end of the line.
Nice work here J, I know what you mean by the weight just wont happen...lol Now that the weight on bench is becoming heavier, I will switch over to 2RM so as to not over strain myself or risk too much injury...lol
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