Raising Mike's 1 rep max

[MikeM]

Thanks, fellas!! I will do my best and see what happens. I do think it's going to be fun though, and hopefully I meet some people local who I might be able to work out with. That would be cool. We'll see.

Last session before the meet, similar to Monday:

Squat: 3x 3x 185
Bench: 3x 3x 185
Cleans: 2x 3x 95
Deadlift: 6-7x 135 (fast, from heels)

I purposely messed up my warmups, skipped a couple weights, long break, short break, did the first work sets with almost no break, and a really long break before the second sets, just wanted to see if it would mess with me. Bench felt a little heavier than normal, but fine. Squat first set was unusually hard, second and third easy like they should have been.

ANyway, I think this means I need to try to warm up really good for squats. Hopefully, that won't be too hard to do. I need about 15-20 min. to be ready for that first squat.

ANyway, there you go. We'll see what happens. Thanks for your good wishes! I'll try to live up to them.

[BendtheBar]

Mike I don't know if you can email me updates, but if you can I want to let the board know what happens when it's game time.

contact@muscleandbrawn.com

If you can, just text me your lift and the number.

[MikeM]

No, don't have email capability on my phone. I'm old school, no iphone or anything like that.

I could text you, though. PM me the number.

[markievicz]

Best of luck tomorrow Mike. Relax , enjoy it and mist of all SFW

[tank]

good luck mike!!!!! SFW!

[BendtheBar]

Originally Posted by MikeM

No, don't have email capability on my phone. I'm old school, no iphone or anything like that.

I could text you, though. PM me the number.

I haz no text. I think you can text my email, but don't worry about it Mike.

Focus on you. Can't wait man!

[Off Road]

Go get 'em Mike. SFW!

[mab54]

Hey mike sorry I havn't been on for awhile just wanted to get on real quick and wish you luck my friend!

[miked96]

Good luck Mike!

[J_Byrd]

Just smash it!