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03-26-2012, 06:16 PM
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#402 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,861
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188438
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Thanks, Pull! BW press by the end of the year maybe. We'll see.
Thanks, BtB, MAB (I'm hoping for that 300 too! Wish me luck), Tank, OR, and welcome back D. Thanks! I'll do my best this Saturday. That's all anyone can ask for. We'll see. After much thought, and realizing I have to submit the lifts in the cursed Kg, I've decided on these numbers. I'm giving myself some options on some second and third lifts depending on how I feel. The openers are lifts I am positive I will with ease. The second are just below my PRs, and the first third is right at my PRs the other option would be a new PR. We'll see. Squat: 120 (264), 125-130 (275-286), 135-140 (297-308) Bench: 100 (220), 105 (231), 110-115 (242-253) Deadlift: 145 (319), 155 (341), 160-165 (352-363) So, right around 900 most likely, God willing. We'll see. Easy day today. Just some stuff to stay loose and not be too lazy this week. Squat: 3x 3x 185 Bench: 3x 3x 185 Cleans: 3x 3x 135 (push pressed first set, RDL the last set) There you go. Something similar for Wednesday, then rest up for Saturday. I feel great. I was around 192 Monday, so I don't think I need to worry about weight at all, but I'm going to try and eat especially clean this week, then pig out Sunday! 
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. Last edited by MikeM; 03-26-2012 at 06:19 PM. |
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03-26-2012, 07:36 PM
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#403 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,313
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-27-2012, 03:57 AM
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#404 (permalink) | ||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood:
Reputation: 19889
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i've been away too long; i gather you're competing this saturday?? that's awesome mike! SFW!!
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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03-27-2012, 11:07 AM
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#405 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Best of luck on Saturday Mike. Don't accept anything but awesomeness!
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03-27-2012, 05:02 PM
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#406 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,581
Reputation: 459911
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SFW Mike!
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03-27-2012, 07:46 PM
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#408 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,645
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 311348
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Good luck Mike, you're going to have a great time! SFW!
__________________
Anastas Dimitar Martin |
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03-28-2012, 05:45 AM
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#409 (permalink) | ||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,307
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 47963
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Best of luck at the weekend, look forward to seeing how you get on.
__________________
JTurner's Eat, Lift, Eat Log |
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03-28-2012, 08:18 AM
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#410 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,786
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 265881
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Good luck this weekend. Looks like you have good attempt selections!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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