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11-03-2011, 04:59 PM
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#31 (permalink) | |||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
  
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Quote:
Good going mate! |
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11-03-2011, 06:55 PM
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#32 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1698447
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Quote:
I think you;re doing great on the chinups Mike. Every little rep counts. One by one you'll move up into beast mode.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-04-2011, 02:33 PM
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#33 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Thanks, Carl! No worries. We've both been super busy. We'll catch up soon enough.
Thanks, Fazc and BtB! Yep, rep by rep I'm climbing the ladder. Well, today was weird. I felt super strong, but my technique was terrible. I was just overpowering the bar, just couldn't stay on form for some reason. However, I did hit all the weights and reps, so I guess it was just one of those days. Again youtube is processing forever! Is it me or them? It's been on 0% processing for like 10 minutes now. ANyway, Friday, week 2 DB Swings: 2x 10x 20DB Bar Snatches: 3x 3x bar Power Cleans: 10x bar, 8x 65, 5x 95, 2x 115, 2x 125 2x 135 2x 145, 1x 145, 2x 145 Deadlift: 10x 135, 8x 165, 4x 185, 2x 205, 225 5x 5x 250 Weighted Incline Situps: 5x 12x 25 (Last set was with 20, so I'm dropping this weight back a bit) Well, the cleans were going badly, so after just muscling up 125, I figured I'd just practice with 135. However, those went a little better and I was feeling great strengthwise, so I said eff it, I'll do 5 with 145. The doubles were me getting mad and going for another right after muscling the first one. Didn't help. Same on the deadlifts, the weight was not really a problem, but I know I rounded my back on a few of the reps. You'd see except the video is still processing, so I'll probably abort soon. Still, on the bright side, I was handling the weight even with not the best form. Just one of those days I guess. There you go 2 weeks in and I'll be nosing up near PR zone next week. Excellent. Hopefully, the form problems today were just a one off. Maybe it's a good thing youtube is not working today! 
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11-04-2011, 02:38 PM
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#34 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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deadlifts After power cleans AFTER snatches... you are more insane than I thought (and I thought you were pretty insane anyway
 )Carl.
__________________
TEAM CROM (supporter) !!!!
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11-04-2011, 11:30 PM
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#36 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Last edited by MikeM; 11-04-2011 at 11:40 PM. |
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11-05-2011, 12:39 AM
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#38 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Last edited by MikeM; 11-05-2011 at 12:42 AM. |
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11-05-2011, 01:12 AM
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#39 (permalink) | |||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Quote:
I will challenge you, one day. For sure. |
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11-05-2011, 05:52 AM
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#40 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Difficult to assess the Power Cleans for me, I don't have a great deal of experience there, if anything I would say the whole thing needs to be faster and your elbows need to whip forward to catch the bar more comfortably.
The Deadlifts looked very good and very easy for you! The Push Presses looked solid to me as well! So good job! |
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