Cooper's 5x5
 

These 2 workouts will be rotated! Will be done Monday/Wednesday/Friday.

Workout A

Squat-5x5
Bench press-5x5
barbell row-5x5


Workout B

Squat-5x5
Overhead press-5x5
Deadlift-1x5

That is a bad ass routine. I'm doing something similar.

Crush it.

Enjoy, Coop! :mh:

You got this Coop.

Easy Breezy...you got this coop

Good luck CoOp! :)

Thanks for all the replies guys! Just did the first workout of the week! Went pretty good, didnt struggle with to much, went light gonna try and add 5 pounds a workout

Notes: Started squatting wide today, first time ever going wide so i didnt go so heavy but felt good, sore in places ive never been! None of this was really heavy, i have plenty time to feel things out and get heavy!

Squat-

135x5/5
165x5
185x5/5

Bench Press-

135x5/5/5/5/5

Barbell Row-

135x5/5/5/5
185x5(shouldnt have done this should have kept workin slow and controlled, i used body english on rep4 and 5)

Good workout Coop.

Not sure I advice wide squatting. Depending on how wide you go it's not always best for a raw lifter. Can you get a video.

inside of my squat rack my feet are probably 6 inches to a foot from touching the insides of the rack, yes i will get a video soon, if not today then friday, why is this bad btb i actually liked it better than shoulder width