BTB's Paleo Warrior Diet Log of Food

[mab54]

Right now I have about two cups a day(its an addiction), one for breakfast and one postworkout. Any ideas what a good reduction would be?

[Abaddon]

Originally Posted by mab54

Right now I have about two cups a day(its an addiction), one for breakfast and one postworkout. Any ideas what a good reduction would be?

Halve it. Then a fortnight later, halve it again.

[mab54]

Originally Posted by Abaddon

Halve it. Then a fortnight later, halve it again.

Thanks, might try that starting in November or when I finish my two boxes of brown rice.

and sorry BtB for hijacking thread with my questions.

[BendtheBar]

Originally Posted by mab54

Thanks, might try that starting in November or when I finish my two boxes of brown rice.

and sorry BtB for hijacking thread with my questions.

Not a hijack at all. All discussions are good discussions.

[big valsalva]

Subbed. I've been wondering how to go about this myself. Is there an article or sticky anywhere with the Cliff's Notes?

[BendtheBar]

Originally Posted by big valsalva

Subbed. I've been wondering how to go about this myself. Is there an article or sticky anywhere with the Cliff's Notes?

You mean Paleo in general? Or Warrior?

[big valsalva]

Originally Posted by BendtheBar

You mean Paleo in general? Or Warrior?

Either or. I like the manly connotation of "Warrior" though. "Paleo" sounds like it would fit with dinosaur training.

I can search it myself though. I just thought you had some basic rules of thumb handy. Just me being lazy. Unemployment can do that to ya.

[BendtheBar]

Originally Posted by big valsalva

Either or. I like the manly connotation of "Warrior" though. "Paleo" sounds like it would fit with dinosaur training.

I can search it myself though. I just thought you had some basic rules of thumb handy. Just me being lazy. Unemployment can do that to ya.

This is Paleo in a nutshell:

Paleo 101 | Paleo Diet Lifestyle

The dairy...some do, some don't. I do, but limit dairy to lactose free foods such as cheese and sour cream.

The hardest part for me was learning to shop for the natural meat cuts instead of buying everything lean.

For me it's simply:

Eat meat, organ meat and skin.
Don't avoid natural fats.
Eat fruits and veggies.
Eat nuts.

Avoid legumes.
Avoid grains.
Avoid processed foods as much as possible.
Avoid sugar & flour.

Remember that peas and peanuts are legumes. Corn is a grain, and a no go.

Eat when you're hungry with no limitations.

[BendtheBar]

October 19th, 2011

Lost a ton of water last night. This is a good thing. Had a carb reload on Monday and flushed all the extra water out quickly. Very thirsty today.

Had an energetic workout despite feeling hungry.

Underfeeding - 8 am until 5:30 pm

5 scoops of whey in about 90 ounces of water/coffee.

Night Eating - 5:30 pm until 9pm

5:00 pm - A boat load of buffalo wings.
7:00 pm - 4 small slivers of pepper jack cheese.

[big valsalva]

Originally Posted by BendtheBar

This is Paleo in a nutshell:

Paleo 101 | Paleo Diet Lifestyle

The dairy...some do, some don't. I do, but limit dairy to lactose free foods such as cheese and sour cream.

The hardest part for me was learning to shop for the natural meat cuts instead of buying everything lean.

For me it's simply:

Eat meat, organ meat and skin.
Don't avoid natural fats.
Eat fruits and veggies.
Eat nuts.

Avoid legumes.
Avoid grains.
Avoid processed foods as much as possible.
Avoid sugar & flour.

Remember that peas and peanuts are legumes. Corn is a grain, and a no go.

Eat when you're hungry with no limitations.

Exactly what I was looking for. Thanks!