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10-11-2011, 07:37 PM
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#1 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 476
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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HERC's Training log
2009 began training seriously First Pl meet in may of 2009, southwestern High school regionals Placing-1st lifts 275/203/424 @181 high school Provincials may 30/09 Placing 2nd lifts 253/209/407@165 London open 2009 no placing 275/198/430@181 squat/dead equipped Ontario Provincial Chamionships 2009 2nd 264/192/385@181 Ontario Bench Provincials 1st 181@181 2010 High school Regionals 1st 297/198/408@181 High school Provincials 2nd 303/198/408@181 2010 Provincials 1st 330/237/435@181 equipped 2011 high School regionals 2nd 330/242/397@215 All Lifts Raw unless otherwise Noted. |
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1 members found this post helpful. 
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10-11-2011, 09:14 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Good progress in the last year. Time to crush that 3-4-5 mark.
Which lift is the most challenging for you?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-12-2011, 06:12 PM
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#3 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 476
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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Bendthebar-thank you good sir, and yes it is time. My most challenging lift is definitely the Squat, though it is improving.
10/12/2011 Squat 225x2x6 Paused Good Morning 135x5 185x5 Adductor/Abductor Machines 220x10x3 Seated Dumbell Press 45x5 50x5 60x5 70x6 PR+1rep Dumbell Row 100x5x3 Seated Row 220x5x2 Face Pull 50x10x3 Dumbell Curl 40x5x2 BW 228 |
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10-12-2011, 08:42 PM
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#4 (permalink) | |||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Quote:
__________________
Traphouse all day no lunch breaks. "I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB Proudly Sponsored by http://muscleandbrawn.com/ |
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10-14-2011, 07:46 PM
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#5 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 476
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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Traphouse-thanks
10/14/2011 Squat 135x2x2 185x2 225x2 255x1 285x1 315x1 Beltless PR+40lbs 335x1 Beltless PR+60lbs Beats ONpump17 on beltless Squats. Deadlift 315x2x3 Adductor/Abductor machines 220x10x3 Dumbell Row 110x5x3 Seated Row 220x5x2 Face Pull 50x10x3 Dumbell Curl 50x5x2 BW-228 |
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10-17-2011, 06:15 PM
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#6 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 476
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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10/17/2011
Squat Tweaked somthing in right shoulder on warmups, didn't feel right rest of day. 245x3x2 265x3x2 Good Morning 185x5 225x5 Adductor/Abductor Machines 225x10x3 Bench Press 195x3x5 215x2x3 Close grip Press 185x5x3 Dumbell Row 100x5x2 Face Pull 50x10x3 BW 230 |
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10-17-2011, 06:22 PM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Great squat PRs. Way to crush it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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10-19-2011, 04:42 PM
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#8 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 476
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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10/19/2011
Squat 225x2x2 Shoulder still ****ed, likely off till monday. clean and press wasn't bugging it though. Clean and Push Press 135x1x10 BW 229 |
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10-19-2011, 06:48 PM
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Is it normally a strain on your shoulders to get under the bar or was it a fluke?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-19-2011, 09:43 PM
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#10 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 476
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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BTB-no, on monday on my last warmup set the bar slipped from my right shoulder a few inches, i believe i've pulled my right external rotator, possibly infraspinatus, don't think its torn though, If it isn't feeling much better by monday i'll get it looked at. but for now, very light rotator work to move blood through and rest.
Last edited by HERC410; 10-19-2011 at 09:58 PM. |
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