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Old 12-10-2011, 09:32 PM   #71 (permalink)
BendtheBar
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^ Cracks me up.
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Old 12-10-2011, 09:33 PM   #72 (permalink)
BendtheBar
is after a 2000 raw total.
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Congrats on the bench PR Herc. Not far from 300.
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Old 12-10-2011, 10:38 PM   #73 (permalink)
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^ Cracks me up.
Bridgin' dem glutes...
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Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
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Old 12-11-2011, 12:44 AM   #74 (permalink)
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BTB-not far indeed sir, looking for 315 by april
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Old 12-12-2011, 07:11 PM   #75 (permalink)
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12/12/2011
Squat
135x3
185x2
225x1
275x1
315x1 add belt
365x1 PR+20lbs
385x1 PR+40lbs
405xfail - got bent over and couldn't grind it out.

Deadlift
225x1
315x1
405x1
455xf,f

Adductor/Abductor
265x10x3

Seated Row
200x5x2

Dumbell Curl
50x10

BW-235
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Old 12-12-2011, 07:17 PM   #76 (permalink)
BendtheBar
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Great day! Congrats on the big jumps.
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Old 12-12-2011, 08:02 PM   #77 (permalink)
HERC410
is lifting things up and putting them down.
Russian Bear in Training
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BTB- big thanks, 385 felt great, the final 4 plates was strong, but i started to lean over.
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Old 12-13-2011, 06:46 AM   #78 (permalink)
LtL
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Very nice squat PBs buddy.

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Old 12-14-2011, 08:10 PM   #79 (permalink)
HERC410
is lifting things up and putting them down.
Russian Bear in Training
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LTL-thanks and same to you on that 500.

12/14/2011
Bench Press
225x1
245x1
255x1
275x1 PR+10lbs

curls

Notes- inner elbow on right side was suffering a bit of impingement, must look and see what we did for it before so it goes away.
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Old 12-17-2011, 12:20 AM   #80 (permalink)
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
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Activity: 4% Activity: 4% Activity: 4%
 
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12/16/2011
Deadlift
405x1
440xf,f
365x2
315x1

Speed Pull
225x2x5

stiff leg deads
135x5
225x5
275x3

Parallel box Squat
225x3
275x3
315x3

Military Press
135x2x3

Barbell Row
185x5x3

hammer curl/curl

notes-for radial nerve impingement, foam rolling seems to help.
BW-238
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