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12-04-2011, 11:43 AM
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#61 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,512
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688697
 
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Keep charging hard.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-04-2011, 01:46 PM
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#62 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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BTB-thanks hoping they help the deadlift
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12-04-2011, 01:55 PM
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#63 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,512
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688697
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Quote:
I have a buddy who doesn't deadlift during training. He lives on box squats and good mornings and his deadlift keeps going up. Currently he pulls over 600.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-05-2011, 06:44 PM
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#64 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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BTB- I'm relatively certain that I'm not at a level where that type of training is really feasible.
12/5/2011 Squat 325x1x4 345x1 PR+10lbs beltless Note-345 felt decent, got a little bent over but nothing major, looking like 365+ with a belt. Good Morning 185x5 225x5 Adductor/Abductor 260x10x3 Barbell Row ( done as start of deadlift into row) 225x5x3 Seated Row 200x5x2 Face Pull 65x10x3 Dumbell Curl 55x10 BW-234 Last edited by HERC410; 12-05-2011 at 06:48 PM. |
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12-05-2011, 08:34 PM
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#65 (permalink) | ||||||||
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jp_ottawa
will eat a whole turkey
Senior Member
Max Brawn
Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood:
Reputation: 11032
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Nice PR on the squat. Keep it up man.
__________________
--------------------- "PRove the impossible" |
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12-05-2011, 10:10 PM
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#66 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,512
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-06-2011, 03:06 AM
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#67 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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BTB- thanks, looking for 365 with or without the belt before the 19th
JPottawa-will do. |
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12-06-2011, 12:37 PM
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#68 (permalink) | ||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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   PRs on both sides!   
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/ "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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12-07-2011, 10:47 PM
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#69 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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12/7/2011
Afternoon Bench Press 225x7 PR+3 reps 255x1 265x1 PR+10lbs No support pressing, inner elbows were feeling funny. Pause Squat 225x2x3 Night session Pause Squat 275x2x3 Barbell Row 185x5x2 Seated Row 200x5 160x5x2 Dumbell Curl 50x10 Hammer curl 45x10 BW-232 |
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12-10-2011, 07:16 PM
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#70 (permalink) | ||||||||
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HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Join Date: Oct 2011
Location: Windsor Ontario
Posts: 474
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood:
Reputation: 14518
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12/9/2011
deadlift 365x2 parallel box squat highbar 315x1 notes- had about 30 oz whiskey the night before so was feeling a bit dehydrated. pulls felt fine but not a heavy day. BW-234 |
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